We are so excited to start analyzing the data of the first participant who finished testing from the SHEIS study! Stay tuned for more updates…

SHE IS Labs is absolutely thrilled 🎉 to have this groundbreaking study published, as it brings a fresh perspective to the understanding of how diet impacts female physiology, specifically in relation to menstrual cycles 🔄. The study is particularly exciting because it highlights the unique effects of a well-formulated ketogenic diet 🥑🥩 on menstrual patterns in pre-menopausal women, an area that has been underexplored in nutritional science.

The findings reveal that over one-third of the women on the ketogenic diet, whether supplemented with ketone salts or not, experienced noticeable changes 📈 in their menstrual cycles, including increased frequency and intensity 💥, and in some cases, a return of menstruation 🩸 after a prolonged absence. These results were not observed in women following a low-fat diet 🌽, despite similar improvements in weight loss, insulin sensitivity, and body composition across both groups.

For SHE IS Labs, this study reinforces their mission to uncover the intricate connections between nutrition and women’s health 💪👩‍🔬. The lab is excited 🤩 to further explore these novel findings and continue advancing research that has the potential to provide real-world benefits 🌍 for women dealing with reproductive health issues, such as irregular periods or hormonal imbalances. This publication is a huge milestone 🏆, and the lab is energized ⚡ by the prospect of how this research could influence future dietary recommendations for women.

Check out the article here >>> https://doi.org/10.1371/journal.pone.0293670

🎊 Welcome to SHE IS Lab! Empowering Women’s Health, One Step at a Time! Our mission? To champion women’s health through innovative research, compassionate care, and community support. One of our many projects looks at the efficacy behind “Fem-Tech” devices for period tracking! Here is why that’s important!

🟪 Understanding Your Cycle: trackers help monitor your menstrual cycle, and can predict the length of menstruation and days between each cycle.
🟪 Predicting Your Period: you gain the awareness and ability to prepare for your period.
🟪 Fertility Awareness: you are able to predict your fertile window, aiding in family planning or contraception.
🟪 Health Monitoring: can help you gain value reproductive health data by tracking mood changes, cramps, and flow consistency.
🟪 Medical Insights: Sharing data with healthcare providers can assist in diagnosing menstrual disorders or irregularities.
🟪 Empowerment: Understanding your body and menstrual patterns empowers you to make informed decisions about your health and well-being.

Period trackers are tools to aid in understanding and managing your menstrual health. They are not a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance and support.

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Welcome to the SHE IS Lab, where we stand as the cornerstone of our commitment to revolutionizing women’s health and wellness through nutrition, exercise, research, and science. SHE IS strives to unlock the secrets of optimal well-being for women through innovative scientific approaches, providing evidence of efficacious strategies for a healthier, more vibrant life. Embrace the transformative power of SHE IS, and join us on a journey toward a balanced and empowered lifestyle!