Haley Campbell, Lecturer, The Ohio State University ATI
During
the week that I wrote this, I was able to create and give a presentation to a local Rotary Club on preparing landscape beds and selecting flowers for the garden. Not even close to being a dairy topic, but it gave me joy. From the content shared to the photos used to the people listening, I had so much fun with this program. In the state of agriculture today, with input prices skyrocketing and uncertainty for the future, it can be incredibly hard to find the joy in what we do. However, finding the joy and clinging to that joy is what will bring you through hard times.
In fact, finding the joy has some health benefits, too (UC Berkeley). As if we don’t need another thing to worry about with a wet and cold spring and the price of soybean meal, our health and wellness need to come first. Without a farmer, there is no farm.
One way that happiness can physically affect our well-being is through heart health. Happy people tend to have lower heart rates and blood pressure. Additionally, happy people may have better immune systems. Studies have shown that when individuals are exposed to the cold virus, those that reported happy emotions leading up to exposure were more likely to
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