I would like to do more research about this topic because I would like to learn more about it. I feel like if I can learn more about this then I can apply it to my own life by implementing the things that I have learned. I am excited to learn about the benefits of a healthy diet
https://www.medicalnewstoday.com/articles/322268.php
It seems as with a healthier diet, you can reduce the risk of many diseases such as cancer and you can also reduce the risk of a stroke or a heart attack.
http://www.eatingwell.com/article/287742/10-amazing-health-benefits-of-eating-more-fiber/
That is a great video I found on the benefits of eating more fiber, I will try to implement more fiber into my diet!