This post is based on important takeaways from module 7. It is specifically for audiences who are students in an academic setting.
There are multiple ways of getting motivated but maintaining that motivation is challenging. One can stay motivated by multiple ways but it is important to figure out what is the cause of losing that motivation. The reasons can be relative, but they can be figured out by paying attention to studying patterns. As a student, one can either reduce distractions or taking healthy breaks while keeping in check other aspects (like getting adequate sleep, eating right, exercising etc.) of maintaining good health for diligent functioning.
In order to maintain focus, I have found applications like “Forest” very helpful. I have also found the guided access feature for iOS users very helpful. Additionally, journaling while feeling out-of-focus has significantly helped me a lot this week. Since it is the finals week, the pressure has been high, but writing my stressors down has helped me deal with them one by one. I have been able to distinguish between what is an overthinking pattern and what needs my attention. Lastly, it is very important to take controlled breaks. It is easy to get carried away with taking refreshment breaks after a long time of focusing. In order to not get too carried away, students can use timers and take on very short, specific tasks to complete during that time, like working out, eating a snack, journaling, etc.
I hope this can help students during finals week. I am grateful for the lessons in this course!