Here are some resources to help you take care of yourself from Anna Katharina Schaffner, Ph.D. in 2020 on the website; How To Practice Self-Care: 10 Worksheets and 12 Ideas (positivepsychology.com)
- Self-Care-Checkup.pdf (b-cdn.net)
- Self-Care-Check-In.pdf (b-cdn.net)
- Nurturing-vs.-Depleting-Activities.pdf (b-cdn.net)
- My-Self-Care-Promise.pdf (b-cdn.net)
Some people find that writing down their thoughts that they had during the day helps boost their mood because they were able to get it all down on paper and out of their minds. People who experience problems with self-care and burnout don’t take the time to get the thoughts out of their head, so they keep piling up until it’s all too much. Even getting a blank journal and writing down random things can help a tremendous amount!