Figure 1.1. The definitions of self-care and burnout. It is very important for people to know the definitions of these two words because it can help them understand and start thinking of some signs to look for that relate to these words. (Image credit: Diana Munoz)
Self-care is any activity someone does that helps them take care of their mental, physical, and emotional growth. The topic of self-care is very important and plays a vital role in maintaining your health, preventing disease, and helping you recover from certain things.
Burnout has been a long-identified issue especially in the education field. Burnout is often characterized as physical, emotional and/or mental exhaustion that is joined by decreased levels of motivation, performance, and attitude. Causes of burnout can be by working too hard, long and unpredictable working hours. Self-care and burnout work hand in hand most of the time. If you take care of yourself physically and mentally it can decrease your chances of burnout.