The Wellness Innovators are excited to announce the pilot of a new wellness offering at ODEE: lunchtime yoga.
The first session of our pilot takes place May , 12 – 1 pm.
I’ve been practicing for a while now so you might consider me biased, but yoga has done some magic things for my mental and physical health.
One chapter of Ohio State’s cultural history was the adoption of the “Be Here Now” mantra, and whether you’ve been through these trainings or not, any yogi could speak to the value of being present in your personal and professional lives.
Before things get too ‘far out,’ let me provide some quick tips for beginner yogis: