Module 7 is the most beneficial module. I have learned a lot of things throughout my three years of college. However, this module was the truest and touching to me because based on my personal experience, I know for a fact that Interruption time could heavily affect my studies. I used to sit down on one assignment for hours without getting anything down. However, when I tried having a break in the middle, I feel I understand more and I absorb more knowledge into my brain and I would have the ability to study for longer periods of time.
I remember studying for my thermodynamics and engineering exam, I sat down for hours without any stop or even a coffee break and when I took the exam and I did very bad, the information did not really stick inside my brain. However, I tried having breaks every 25 minutes for like 10 minutes, and in those 10 minutes I would try to recap what I understood and I found out that my brain really absorbs more pieces of information and I even understand it easier. In addition, I was able to track my time of studying and set a limit for myself so I would study efficiently.
I would really recommend having an app or some tool to track time and have breaks for your study sessions. It would help you stay away from distractions and helps your brain focus more on the information.