And here it is, the end of another school year quickly approaches. With so much information absorbed within just a few short weeks it’s crazy to think of all the useful information we can take with us in our everyday lives.
Motivation this time of year can be quite hard to come across as burn out becomes a real factor. The one positive is that the weather is changing, it has become warmer and sunnier outside meaning a change of pace and scenery. When studying for finals or finishing those last few assignments, and no matter what you cannot seem to find the motivation to complete them, find a change of pace by opening a window, sitting on a porch, or studying outside. As I type this post I am actually sitting on a bench swing, in sunny, 84 degree weather. I have been able to find some enjoyment in the completion of my work.
This time also leads into the importance of personal well-being. Stress can be at an all time high and many things that would not bother you may start too. Take a deep breath, take breaks as needed, and really reflect on mental health as a whole. Use the resources you have available including friends, family, and therapist to openly talk about any stressors ext. you may be feeling and find ways to reduce them. Being open with yourself is a large way to take charge and feel confident in finals.