If you look at the physical health of the average American citizen from the 20th century all the way to today’s age, you will be shocked to see the rapid decline it has made. Recent data shows that practically 2 in 5 adults in the U.S. – around 40% – are considered obese, and 52% of adults are either considered prediabetic or have (un)diagnosed diabetes (Ashbrook & Eppes). While these statistics may be daunting or maybe offensive to some people, they are merely facts that should have more attention brought to them. I believe that more people should become more self-aware of their health and take charge of nutrition and exercise, prioritizing maintaining a healthy body weight and longevity. After all, the one thing everybody desires is to live their longest, happiest life, but this can only be fully achieved by taking responsibility for your own health in the long run.
A few years ago, I wanted to make a lasting change on myself physically; I wasn’t happy with the way I looked, my diet was very poor, and I developed body dysmorphia, which almost everyone experiences regardless of body shape. I wasn’t exactly overweight or “unhealthy,” but I knew my lifestyle needed to change for the better. I began researching all aspects of proper exercise and nutrition, teaching myself how to diet sustainably while building muscle. Fast forward to today, and the progress I have made thus far is astronomical, and I couldn’t be more proud of myself looking back. However, I don’t say all of this about myself to brag or boast; I say it to ignite hope and motivation in readers who wish to make a change for themselves but just don’t know exactly where to start. This research is intended to point people in the right direction toward their health goals by presenting the basics of adequate nutrition and exercise for all levels of fitness.