Holiday Expense Planning

Starting Today:

  • Choose the best options for this year’s holiday spending
  • Ask your loved ones about their preferences
  • Create a holiday spending plan (or commit to listing your spending this year)
  • Identify your hidden holiday costs
  • Make a plan for next year’s holiday expenses (Jan. Apr. June)

 

To help prioritize, asked loved ones ….

  • If you could only choose one favorite activity for the holidays, what would it be?
  • Is there a food dish, treat, or drink that you would really miss if it weren’t on the holiday menu?
  • Do you have any ideas about simplifying our holiday schedule?
  • Do you have any ideas about reducing our costs?

 

Handout: My Holiday Savings and Spending Plan.  https://americasaves.org/media/dxjflmii/holiday-savings-and-spending-plan.pdf

 

Apps (there are many options, this is just a sample of some of the apps to help organize planning and spending)

  • Giftster
  • Santa’s Bag
  • GiftPlanner
  • Gift List Diary
  • Christmas Gift List

 

 

These food ideas are not to replace favorite holiday dishes but instead to think about easy foods to add to the holiday season – from the larger get together pot-lucks to other times like hosting out-of-town guests or planning meals when the kids are off school for holiday break.

 

Find Your Local County Extension Office: https://extension.osu.edu/lao

 

References:

Rupp, M. (2021). Preparing for Holiday Expenses. Webinar. Ohio State University Extension.

Stefura, B., Scammahorn, R., and Kline, R. (2022). Give the Gift of Financial Fitness This Holiday. Live Healthy Live Well Webinar. Ohio State University Extension.

 

 

 

 

 

 

Let it Snow! Mindful Winter Activities

If you choose not to find the joy in the snow, you will have less joy in your life but still the same amount of snow. 

It’s wintertime in Ohio – we might have snow, we might have rain or ice or we might have a bright, clear day. This quote by an unknown author is like the Midwest winter version of Jon Kabat-Zinn’s quote about a beautiful day at the ocean: you can’t stop the waves but you can learn to surf.

The only advantage of a remote class or conference is that we can be in a cozy spot and not have to travel to other parts of the state. Let’s make the most of this and make sure to take time for some mindfulness practices.

Here’s a quick summary of the links below for wintertime mindfulness: Although we don’t want you to spend all day in front of a screen, if you’re looking for a break from the seriousness of work, take one and half minutes to enjoy a snow globe or a minute to draw and watch your iceberg float. If you’re staying inside, grab some colored pencils and print a copy of winter coloring pages. If coloring is not your cup of tea, make your plans for mindful eating or a warm cup of tea, cocoa, or coffee. Bundle up and head outdoors for a mindful winter walk.  We wish you comfort and joy all through the year and we also acknowledge that the wintertime can sometimes be difficult. If you need any resources related to SAD (seasonal affective disorder) or other seasonal challenges, please find the best support for your situation.

Use your screen for a quick break

  • If you have one and a half minutes, enjoy a meditation snow globe
  • Draw an iceberg and see how it will float at Iceberger
  • For background music and beautiful scenes, this one-hour, Winter Wonderland scenic relaxation film is perfect to play in the background. It highlights scenes across the globe’s most stunning winter locations. From skiing the Swiss Alps to soaring over the glaciers of Alaska, winter is an enchanting time of year.
  • Emotional Blizzards – Calming the Storm, Destress Monday

Coloring pages

Ninety-two Best Coloring Pages are located at homemade gifts made easy. Here are a few winter pages to get you started.

Outdoors and Nature

Bundle up and head outdoors! Use all your senses as you walk. Use this Live Healthy Live Well blog on Wonder and Wander in Nature this Winter for ideas. For more information on the value of nature in our lives, including articles and infographics visit Nature Matters.

Cup of tea – don’t forget mindful eating and drinking

Comfort and Joy – what brings you comfort or joy? Jot down a list and then Do More of it! This list of Mindfulness Ideas and Activities was collected by the Mindful Wellness team and can be used as an idea-starter for your practice.  If you’d like to follow a recorded mindfulness practice, we recommend the links at the Wexner Medical Center.

SAD, Seasonal Affective Disorder

Learn more from Live Healthy Live Well blogs below or visit the website for a list of webinars

Connect for Support

If you find yourself – or a loved one – struggling, please use local support or the National Suicide and Crisis Lifeline at 988.

You can call the Ohio CareLine at 1-800-720-9616.  Ohio’s CareLine is free, anonymous, open 24/7, and staffed with licensed behavioral health professionals.

 

Additional Resources

 

 

 

 

 

 

 

OHCFR Members – You are Invited to a Calm Holiday Season

pinecones and snow with title calm down for the holidays

Dear OHCFR members,

Every year, Ohio State University Extension’s, Live Healthy Live Well team offer 2 online email challenges focused on health and wellness. The challenges are most often promoted and coordinated through the local county extension office but the OHCFR board discussed the topic and wondered if it might not be of interest to OHCFR members?  This year, the winter challenge focuses on stress and wellness. Two of OHCFR’s board members, Katie and Patrice are Family and Consumer Sciences Extension Educators and we have found a way to offer this free, online challenge statewide to OHCFR members. Also, OSU Extension targets this for those who live in Ohio but since it is an online challenge, it is open to any adult who is interested. So, if there are NCFR members reading this who are not in Ohio, feel free to sign up if you’re interested!

There are more details below including the sign-up. If you have any questions, please email Patrice Powers-Barker at powers-barker.1@osu.edu

Count CALM Down for the Holidays Challenge

For many, the holiday season is a busy, stressful time of the year, and it’s not uncommon for our health goals to take a backseat to the celebrations and obligations of the season. Do you want some tips and ideas to relax and enjoy the holidays in a healthful way this year? Join the Count CALM Down for the Holidays email wellness challenge for healthy living tips and encouragement to help you make you most of this holiday season.

When? November 19, 2018 – January 2, 2019

What does it cost?  Nothing – Participation is Free! 

Who can participate?  Any adult with an email account

Includes?  E-mail challenge messages sent 2 times per week, a health tracking log to help you make changes, and lots of encouraging tips!

Sign up for the OHCFR CALM Down for the Holidays challenge at: http://go.osu.edu/calmocfr18

picture of flyer with same information