This page shares links to the topics we’ve talked about during online mini-lessons, while school (and work) is still virtual in 2021.
Breathe 
JustBreathe is a small, simple graphic to help you sync your breathing. Watch and follow with your inhales and exhales.
Mindful Breathing: Roberto P. Benzo, Mayo Clinic including various breathing audio files including a short “3-minute mindful breathing for the daily journey”
Learning to Keep Calm Handout (includes 4-7-8 Breathing)
Mindfulness Practices
Ohio State University, Wexner Medical Center Mindfulness – free practices
Three Senses Mindfulness Activity for Kids, Teens and Adults
Apps
What Mindfulness App Should I Try?
Short list of Meditation Apps
Set Intention for the day
3-Minute Mindful Practice To Start Your Day (2016) by Hillary Wright at Mind Body Green
Body Scan
Guided Meditations, UCLA Mindful Awareness Research Center
Additional Links
Rose, Thorn, Bud, name your high, low, and something you’re looking forward to
4 Ways to Be Well While Working From Home by Theresa Glomb, Leadership in the Age of Disruption