Teen Tips video:  How to Navigate Difficult Conversations

Teen Tips video:  How to Navigate Difficult Conversations

This video focuses on how our bodies have their own form of knowledge.  This knowledge is typically experienced as a sense of constriction or expansion, or ease, energy or numbness.  It signals to our brains whether we are safe or unsafe.  Especially in difficult conversations, we can use body awareness to effectively engage with others and navigate contentious issues.

Watch video  below:

https://www.youtube.com/watch?v=nRxoWKuqJU4&feature=youtu.be

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