Mindfulness

Living a healthy lifestyle is more than just eating right and exercise, it includes mindfulness. Mindfulness has so many health benefits including an improved immune system and a reduction in stress, anxiety, depression, insomnia, and with time, chronic pain. Some individuals even report an improvement in their ability to focus and pay attention.

OSU Extension Fact Sheets

Introduction to Mindfulness

Stress Coping Methods

Eating Healthy During Stressful Times

Helping Children Through Stressful Times

If you are interested in learning some mindfulness techniques, contact Casey Bishop to schedule a virtual session. You can contact her by calling 419-399-8225 or by email at bishop.807@osu.edu.