The following information is compiled from different OSU health and wellness offices. For up-to-date information, make sure to check the OSU Health Plan website or the Link to Health website.
July Events/Programs
Midlife Wellness for Women webinar series (7/8, 7/15, 7/22, 7/29 at 12:00pm) – go to Link to Health to register
Meal Planning & Prepping in the Summer webinar series (7/10, 7/17, 7/24, 7/31 at 11:30am) – go to Link to Health to register
#MonthlyMotivation: Assumptions webinar (7/23 at 10:00am) – go to Link to Health to register
The Blue Zones: The Secrets of Living Long, Healthy Lives webinar (7/30 at 12:00pm) – go to Link to Health to register
Biofeedback for Stress Management and Resiliency Training: On 7/3, 7/17, 7/24, and 7/31 between 9:30am and 12:00pm you can experience a 30-minute sampler session with Health Coach Amanda. Go to Link to Health and search “SMART Lab” to schedule.
Webinar on using resistance bands for upper/lower body exercise (7/17 at 12:30pm) – go to Link to Health and search “Physical Activity Program” to schedule.
Zumba fitness class webinar (7/5, 7/12, 7/19, 7/26 at 12:00pm) – go to Link to Health and search “Physical Activity Program” to schedule.
Lunchtime Yoga webinar (7/9, 7/11, 7/16, 7/18, 7/23, 7/25, 7/30 at 11:45am) – go to Link to Health and search “Physical Activity Program” to schedule.
August Events/Programs
Herbs & Spices webinar (8/6 at 12:00pm) – go to Link to Health to register
Meditation for Parents webinar (8/13 at 12:00pm) – go to Link to Health to register
#MonthlyMotivation Creating and Waiting for Significance webinar (8/20 at 10:00am) – go to Link to Health to register
Mastering Blood Pressure Basics webinar (8/20 at 12:30pm) – go to Link to Health to register
Building Your Own Exercise Routine webinar series (8/9, 8/16, 8/23, 8/30 at 12:00pm) – go to Link to Health to register
Strategies for Emotional Eating webinar series (8/21, 8/28, 9/4, 9/11 at 12:00pm) – go to Link to Health to register
September Events/Programs
October Events/Programs
Are you looking to try something new for stress management?
(The following information was emailed by the YP4H Personal Health Coaching Team on 8/23/23)
The biofeedback technology available in the OSU SMART Lab gives you real-time feedback about your heart rhythms while you practice breathing and other resilience exercises. The simple, fun computer games keep you engaged, and the biofeedback visuals help you improve your practice! To learn more about the SMART Lab, watch this 10-minute orientation videoLinks to an external site..
30-minute biofeedback sessions are available for Faculty and Staff between 9AM and noon on most Wednesdays through December 20th.
This is a complimentary service from the OSU Health CoachingLinks to an external site. program. Health Coach Amanda Fox will be on-hand at the lab to answer questions, help navigate the software, or provide guidance and suggestions to support your practice.
YP4H Wellness Programming
Your Plan for Health Links to an external site.has a number of wellness-focused Zoom sessions. To learn more about them, navigate to the LinkToHealth websiteLinks to an external site. and login with your name.# . You can click on “Appointments and Classes” to search for upcoming sessions, which include:
Educational Programs
- Tobacco Cessation
- Work/Life Balance
- Strengthening your Immune System
- The Gift of Gratitude
- Mindfulness at Work
- Staying Active this Winter
- How to Talk to your Doctor
- Change Behavior, Change your Life
- Increasing your Fruit and Vegetable Intaek
- Wellness – Reviewing the Holistic Approach
Physical Activity Programs
- Zumba (in person at Longaberger Alumni House)
- Deskercise (Webinar)
Group Health Coaching Sessions
- Welcome to Weight Lifting
- Foods that Fight Inflammation
- Becoming a Meal Prep Pro
- Mini Breathing Sessions to Relieve Holiday Stress
- Eating to Support your Exercise Routine
- Rethink your Drink