Welcome to our Monthly Wellness Corner
Each month, the Wellness Team will share tips and tricks for the month surrounding a specific theme, such as sleep hygiene, nutrition, self-care, and much more. You can view previous month’s Wellness Corner tips by clicking on the month of interest below! We hope that you can implement these tips into your everyday life both personally and professionally. If you have any recommendations on themes, please feel free to contact any member of the Wellness Team.
September 2023 – The Role of Routines
November 2023 – Healthy Nutrition & Eating Habits
February 2024 – Creating SMART Goals
March 2024 – Engaging Your Mindfulness Skills
April 2024 – Decision & Compassion Fatigue
September 2024 – Practicing Mindfulness
October 2024 – Healthy Technology Practices
November 2024 – Preparing for the Holidays
December 2024 – Creative Wellness (with bonus Vitamin G)
February 2025 – Gratitude and Social Connection
March 2025 – Boundary Setting and Giving Yourself Grace
March 2025 – Master Gardener Seed Starting Workshop
April 2025 – Spring Clean Your Subscriptions
May 2025 – Nurturing Intellectual Wellness Through ReadingÂ
June 2025 – Physical Wellness – Your Foundation for Summer and Beyond
July 2025 – Reflection and Self-Care
August 2025 – Green Living – Nurturing Your Environmental Wellness
September 2025 – What’s Your “Why”?
September 2025 – Mindfulness and Meaning at Work Workshop