Earlier this year we briefly introduced the idea of mindfulness, or “a state of active, open attention to the present” that includes “observing one’s thoughts and feelings without judging them as good or bad” (Psychology Today). At the start of a new academic semester, we can get caught up in the day-to-day stressors as well as worries about the future. These worries can be draining to your mental and physical facilities. Research indicates that staying focused on the present, the here-and-now, can lower your stress levels. This September, the Wellness Team encourages you to find your mindful moment.
Although activities that increase mindfulness vary from person to person, here are a few suggestions to try:
- Take a mindful walk. While walking, focus on your sensory experience – what you are currently seeing, hearing, smelling, etc. Try to shift your focus to the present (the walk) and leave your work/home/other stressors behind.
- Sit in nature. Although the mosquitos are still out…and ragweed season is upon us, finding a relaxing spot in nature can provide that brief getaway from your daily hassles.
- Take a page from Dr. Bern Melnyk and get your daily dose of “vitamin G” (gratitude). Show your gratitude to someone in your personal or work life, or write in a gratitude journal.
- Unplug while eating, walking, or engaging in other activities. How often do we find ourselves scrolling social media while eating meals? Try putting the technology away during snacks/meals and focusing on the sights, sounds, tastes, textures, and smells of your meal.