Students,
I have learned a lot throughout this course that I have shared with you, but this module I found to be the most beneficial to me. It was a great module to end things off on and really addressed some final things I needed advice on. I found slides 22-24 to be very helpful to me. In slide 23, there is a link to apps that can help with anxiety and sleep issues. I found this to help so much and the assignment that we did really made an impact on my life. I would reference this link, especially when taking finals if you need an escape from the stress that is thrown on us during this time of year. This can be used for other things other than school though. The app Calm can be used every night if you wanted to in order to help you fall asleep. This worked for me and I think it is worth trying for anyone who needs to reduce anxiety and stress.
Slide 22 also provides some excellent for trying to manage your emotional health and try to preserve happiness. I found this tips to be just as useful in their own way. At the end of the day, everyone works differently and one thing that works for you might not work for someone else. Regardless, I think this week’s module provides a lot of great information and strategies to at least try out. It may be the first one you try, or the 5th, but I am sure everyone can find something that resonates with them in this module. I really liked how this module was placed right at the end of the course/semester so that it could feel more personal to us students. Like slide 22 says, each semester will get better and you will be more comfortable and I have found that to be true for myself.
This is Ben Signing off!
Happy Holidays!