The most useful thing that I learned in this module was that setting timers for breaks as well as studying is very useful when completing work. It allows me to keep distractions away for a certain period of time since I know I will be able to access them afterwards, almost as a reward. This also helps keep my motivation up and is more reliable than willpower alone.
An example of what I have already put into practice is, as mentioned above, setting timers for studying and breaks. So far, it has worked out amazingly and I have completed much more work by adhering to this method.
An example of something I can put to use in the future is another app called pocket points. This was mentioned in the slides and its an app where you get points for not using your phone. Since my phone is one of my biggest distractions, this app will add to my ability to keep away from it while I am supposed to be doing work.
Advice I would give to a student based on this module is that breaks aren’t a bad thing. In fact, breaks can help your motivation and keep you doing your work while also enjoying your time. Don’t be afraid to take breaks as everyone needs some sort of relaxation period between work or else they will get burnt out.