Welcome back to my blog!! We are close to the end of this semester and we have come so far. I hope all my blogs have been helpful with your journey, now it is time to talk about the most important thing for school and life and that is making sure you are mentally healthy.
It is important to have control of your body and allow breaks in between classes, study time and work because you do not want to overwhelm yourself. I have struggled with controlling my emotions and stress because I used to get overwhelmed with all my assignments. I am in a competitive major so I have to make sure everything is good in all my classes; hard classes and work can affect your mental health due to exams, grades and just life in college.
One resource I use now to help managing stress and emotions is going to counseling, it has helped me be more calm and relax this semester. Having someone to vent to is helpful because you should not keep all your emotions and thoughts in. Things can seem to just build up and overwhelm you to the point where a small think just be the icing on top of the cake. You can even talk to close friends and family if you are not comfortable with talking to a counselor. Another way to relax you is to do some deep breathing and/or exercise; working out helps you release stress. Also make sure you are getting enough sleep, it is great to get 8 hours of sleep maybe 9 but no more. Oversleeping will still make your body feel tired. Make sure to rest your brain and body to be ready to perform well the next day and process any new information. When I go to sleep, I listen to relax/sleepy music to help relax my mind. The music helps distract my brain from any negative thoughts and worries.
I will provide more information to help you manage your stress and emotions. Wish you the best of luck in life! You got this ! #CollegeLife 🙂
Links:
- Emotional Health- https://open.lib.umn.edu/collegesuccess/chapter/10-6-emotional-health-and-happiness/
- Counseling and Consultation Service- https://ccs.osu.edu
- Deep breathing- https://youtu.be/EYQsRBNYdPk
- Relaxing music- https://youtu.be/1ZYbU82GVz4