I think the most useful thing I learned in this module is how to avoid distractions and this was a big problem for me when I study or work. There are four methods in this module that introduced how to avoid introduction which are using apps, using two accounts on the computer, clearing the spaces, and putting thoughts on paper. And I have tried them in practice and they play an important role in helping me focus on my studies and works.
More specifically, as for using the app, I have downloaded the Forest app which would record how much time I have studied and would prevent information on the smartphone to attract my attention. With the help of this app, I could devote myself when I study and have an awareness of how much time I have studied which is positive to improve my studying efficiency.
As for putting thoughts on paper, I like this idea so much. Every time I have tons of things to do and I have no idea what job I should do first and do not have a priority to my work. Right now with the helo of this idea, I would make a to-do list on paper first before I begin my work or studies, and make a priority of these jobs then I would finish them one by one. When I finish all of the jobs on the to-do list, I have a strong sense of achievement.
https://www.youtube.com/watch?v=AAv0ko2pelE