This workshop is a mindful approach to well-being and managing stress through gentle movements, breathing techniques, and an introduction to Sudarshan KriyaTM (SKY) meditation. To begin, participants will be led through a sequence of gentle movements to prepare the body to sit in meditation and promote relaxation. No change of clothes or yoga mat are necessary. After that, participants will be guided through evidence-based breathing techniques for deeper relaxation. After these initial relaxation techniques, the course leader will guide participants through a 20-minute meditation, with time for reflection afterwards.
Please contact Jill Klimpel (firstname.lastname@example.org) for additional information and registration details.
Online, via Zoom video. Details will be shared via email.
Feb 26 – 28, 2021
Feb 18th, Fri: 6:30 pm to 9:30 pm EDT
Feb 19th, Sat: 11 am to 2 pm EDT
Feb 20th, Sun: 11 am to 2 pm EDT
Via check, cash, or PayPal. Details will be emailed after registration
The cost of the workshop is $95, with special pricing of $45 for our friends in the recovery community.