Throughout this module there were several concepts that I found quite useful. One of the more useful concepts that I learned was delivered through the article “The 5 best apps to help you fight your smartphone addiction”. This article suggests the use of several apps that encourage breaks from your phone. And it was within this article that I found out about the app “Forest”. This app grows a tree for the length of time you can stay away from you phone. The goal is to stay away from your phone the longest to grow the tree the most. I have already put this app into use in order to keep away from my phone as I already struggle from interruptions stemming from phone use. I recommend this app to all students who find it difficult to leave their phone alone while studying. For the future, I plan on looking at my sources of motivation differently than I have in the past. I plan on using my progress as a motivator instead of trying to draw inspiration out of thin air. I recommend all students to focus their energy to one task at a time and use this progress as a motivator and stay away from spreading yourself too thin.
https://www.makeuseof.com/tag/5-apps-help-fight-smartphone-addiction/