The most useful thing that I learned in this module are the practices for managing stress and emotions. It is important to relax, make sure you get enough sleep, try exercising, and maybe see a counselor. Something in this module that I already practice would be finding a quiet place to concentrate. I went my entire undergrad and now post-grad with completing assignments and studying alone in my bedroom. Even though a library is quiet, I feel better when I’m completely alone. It has always worked for me. The hardest part though is starting, but once I’m able to begin and eliminate phone and online distractions, I lock in. What I can put into place in the future would be using some of the apps that prevent online distractions such as Freedom or Self Control. I can also start breaking my work into portions so that I can take intentional breaks in between. There were also some good techniques that I will try to ensure I get enough sleep. What I can suggest to you all is to give yourself an honest self-assessment and evaluate your progress towards achieving your goals. It is important that you find ways to improve so that you can maintain motivation in the classroom and in the workforce. Nobody is perfect, but you can use progress as a motivator.
https://osu.instructure.com/courses/58758/pages/lesson-module-7?module_item_id=2828338