Building Resilience

Building Resilience – Register in advance

Scheduled for Thursday, July 30th from 3 – 4 PM

Please contacta Manage Up planning committee member for registration information.

Description: The combination of deep breathing, inner awareness, and positive emotion can help counteract stress. Join Health Coach Amanda Fox for one-hour session that will introduce you to strategies for building resilience in the face of change and uncertainty. Participants will have a chance to try resilience building breathing exercises in addition learning, discussing, and asking questions about resilience with the group during the webinar.

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