Below are recordings of wellness webinars presented by the Live Healthy Live Well team.
Nurture You Nest: Room by Room Wellness webinar series presented in Autumn 2025
September 3, 10, 17, 24 12:00 pm. to 12:30 p.m., Virtual. This four-part zoom series is offered on Wednesdays in September from 12:00pm – 12:30pm and will cover the following topics: “From Sheets to Showers: Wellness in the Bed & Bath”, “Nurture You Nest: Creating a Kitchen that Cares for You”, “Wellness for Family Life: Inside and Out” and “Nurture Your Nest: Managing Your Home Workspace” .
- September 3 – From Sheets to Showers: Wellness in the Bed & Bath
- September 10 – Nurture You Nest: Creating a Kitchen that Cares for You
- September 17 – Wellness for Family Life: Inside and Out
- September 23 – Nurture Your Nest: Managing Your Home Workplace and Finances
Register for one or more of these FREE webinars at go.osu.edu/lhlwwebinars.
Living Well: The Plate and Beyond webinar series presented in Spring 2025
- March 26 – “Eating Well at Every Stage of Life”
- March 19 – “When in Rome: A Guide to Eating on Vacation”
- March 12 – Culinary Connections: Food, Family and Friends
- March 5 – Nourish and Flourish: What You Eat Matters
Exploring the Heart of It All webinar series presented in Autumn 2024
- Shop Local: Make Small Business: Your Business
- Hit the Road, Not the Wallet
- Take a Look Inside a Book
- Local Foods and You
- The Benefits of Travel: More than Souvenirs and Selfies
Finding your path to wellness webinar series presented in Spring 2024
- Mindfulness in Nature
- Compost, Recycle, Food Waste – Oh My! Pathways to Sustainability
- Finding Your Path to Wellness with Physical Activity
- Finding your path to wellness: Stepping outside of your confort zone
- Finding your path to wellness: Planning a debt free stress-free vacation
- Finding your path to wellness: Outdoor safety
Gather Your Gratitude webinar series presented in Autumn 2023
- Gather Your Gratitude Series – Webinar 1 – Attitude of Gratitude
- Gather Your Gratitude Series – Webinar 2 – Gratitude Makes Cent$
- Gather Your Gratitude – Webinar 3 – “All the Little Things”
- Gather Your Gratitude – Webinar 4 – “Gratitude… It’s for all the Seasons, and All Ages”
- Gather Your Gratitude – Webinar 5 – “Gratitude Through Movement”
Diabetes Webinar Series presented in Autumn 2023.
- Diabetes Webinar Series – Webinar 1 – Team Up with Your A1C Tailgates
- Diabetes Webinar Series – Webinar 2 – Be Savvy with Your Spirits
- Diabetes Webinar Series – Webinar 3 – Holiday Snacking Guide
Summer Safety – a 4-part series presented in May 2023
Think Green: It’s Not Just a Color – a 6-part series presented in spring 2023
- It’s Not Easy Being Green: Feelings, Stress and Mental Health
- Refresh Your Space
- Keep Your Green$
- Enjoy Nature
- Eat Your Greens (and other colorful foods, too)
- Take a walk on the green(er) side
Unwrap Your Gifts – a 4-part series presented in November 2022
- Give the Gift of Financial Fitness this Holiday
- Set the Table: Plan ahead for wellness and savings
- Connective Gratitude
- The Importance of Self Care
Spring Into Wellness – a 4-part series presented in spring 2022
Wellness Wednesdays from 2021
What’s New in Nutrition – A presentation on the 2020-2025 Dietary Guidelines for Americans. Presented by Jenny Lobb, Family and Consumer Sciences Educator, OSU Extension Franklin County, lobb.3@osu.edu.
Watch the video on YouTube to view the text transcript.
The Benefits of Silence – presented by Laura Stanton, Family and Consumer Sciences Educator, OSU Extension Warren County
Watch the video on YouTube to view the text transcript.
The Benefits of Laughter – presented by Kellie Lemly and Roseanne Scammahorn, Family and Consumer Sciences Educators, OSU Extension in Champaign and Darke counties.
Watch the video on YouTube to view the text transcript.
Rightsizing Your Space – presented by Roseanne Scammahorn and Melissa Rupp, Family and Consumer Sciences Educators in Darke and Fulton counties.
Watch the video on YouTube to view the text transcript.
Putting the ZZZ’s in Sleep – presented by Lorrissa Dunfee, Family and Consumer Sciences Educator, OSU Extension Belmont County.
Watch the video on YouTube to view the text transcript.
Nature and Nutrition – presented by Shari Gallup, Family and Consumer Sciences Educator, OSU Extension Licking County.
Watch the video on YouTube to view the text transcript.
Mediterranean Diet – presented by Susan Zies and Shannon Smith, OSU Extension Wood County.
Watch the video on YouTube to view the text transcript.
Making the Most of Family Mealtime – Presented by Alisha Barton, Family and Consumer Sciences Educator, OSU Extension Miami County.
Watch the video on YouTube to view the text transcript.
Make Your Salads Fresh Again – presented by Michelle Treber and Tammy Jones, Family and Consumer Sciences Educators in Pickaway and Pike counties.
Watch the video on YouTube to view the text transcript.
Gluten Free Eating – Presented by Shannon Carter, Family and Consumer Sciences Educator, OSU Extension Fairfield County.
Watch the video on YouTube to view the text transcript.
Climate Change and Health – presented by Lorrissa Dunfee, Family and Consumer Sciences Educator, OSU Extension Belmont County.
Watch the video on YouTube to view the text transcript.
Steps to a Healthier Heart – a 3-part series presented in February-March 2021
Steps to a Healthier Heart part 1 covers the types of heart disease, the importance of preventing or reducing coronary artery disease, and other health conditions that may impact your heart health.
Watch the video on YouTube to view the text transcript.
Steps to a Healthier Heart part 2 covers nutrition-related steps you can take to improve your heart health.
Watch the video on YouTube to view the text transcript.
Steps to a Healthier Heart part 3 addresses other behaviors that can improve your cardiovascular health – sleep, regular medical exams, stress reduction, and more.
Watch the video on YouTube to view the text transcript.
Overcoming Pandemic Paralysis – a 5-part series presented in March-April 2021.
Overcoming Pandemic Paralysis – presented by Shannon Carter, Family and Consumer Sciences Educator, OSU Extension Fairfield County, carter.413@osu.edu.
Watch the video on YouTube to view the text transcript.
Say Goodbye to #Quarantine15 – Presented by Jenny Lobb, Family and Consumer Sciences Educator, OSU Extension Franklin County, lobb.3@osu.edu.
Watch the video on YouTube to view the text transcript.
Gardening as a Self-Care Practice – presented by Patrice Powers-Barker, Family and Consumer Sciences Educator, OSU Extension Lucas County, powers-barker.1@osu.edu.
Watch the video on YouTube to view the text transcript.
Sustainability at Home – presented by Courtney Woelfl, Family and Consumer Sciences Educator, OSU Extension Cuyahoga County, woelfl.1@osu.edu.
Watch the video on YouTube to view the text transcript.
Saving for Vacation – presented by Melissa Rupp, Family and Consumer Sciences Educator, OSU Extension Fulton County, rupp.26@osu.edu.
Watch the video on YouTube to view the text transcript.
Beating the Winter Pandemic Blues – a 4-part series presented in January 2021
Beating the Winter Pandemic Blues (part 1) – presented by Shannon Carter, Family and Consumer Sciences Educator, OSU Extension Fairfield County, carter.413@osu.edu.
Watch the video on YouTube to view the text transcript.
Beating the Winter Blues by Unplugging (part 2) – Presented by Jenny Lobb, Family and Consumer Sciences Educator, OSU Extension Franklin County, lobb.3@osu.edu.
Watch the video on YouTube to view the text transcript.
Beating the Winter Blues with Humor (part 3) – presented by Lorrissa Dunfee, Family and Consumer Sciences Educator, OSU Extension Belmont County, dunfee.54@osu.edu.
Watch the video on YouTube to view the text transcript.
Beating the Winter Blues with Exercise (part 4) – presented by Misty Harmon, Family and Consumer Sciences Educator, OSU Extension Perry County, harmon.416@osu.edu.
Watch the video on YouTube to view the text transcript.
Happiness 101 – Presented by Laura Stanton and Shari Gallup, Family and Consumer Sciences Educators in Warren and Licking counties.
Watch the video on YouTube to view the text transcript.