Since learning that I will welcome a sweet baby boy in August, I have been reflecting on the importance of practicing self-care as a new mom. Self-care doesn’t come easily and requires some intentionality. There are numerous ways to integrate a self-care routine into your daily life.
Self-care is defined as the practice of taking action to improve one’s health and well-being. Here are some tips for implementing self-care into your new routine:
Quick Tips for Implementing Self-Care:
– Delegate and Ask for Help: Accept help when it is offered and don’t hesitate to ask for assistance with tasks that may not come as easily as they once did.
– Stay Organized: Keep a calendar for appointments and tasks to help you avoid stress and becoming overwhelmed.
– Focus on Basic Healthy Lifestyle Habits: Ensure you are getting enough sleep, incorporating physical activity into your routine, and eating a healthy diet.
– Schedule “Me Time”: Carve out time for yourself to do something enjoyable, like getting coffee with a friend. Protect these plans on your schedule.
Be sure to into your daily routine.
Get Enough Sleep
Lack of sleep can significantly affect your overall health—both physically and mentally. Aim for 7 to 8 hours of sleep each night.
Set Boundaries
To protect your mental health and energy, it’s important to understand your limits and feel comfortable saying “no” when necessary.
Talk to Someone
Addressing any health concerns—whether physical or mental—is crucial and should be a priority.
Eat What Makes You Feel Good
Nutrition is a vital aspect of self-care. A balanced diet is associated with improved emotional, physical, and mental health.
By incorporating these strategies into your daily life, you can better take care of yourself and, in turn, be more present for your new baby and mental health.
Prioritizing self-care is essential for new moms as they navigate the challenges of motherhood. By taking intentional steps to care for your physical, mental, and emotional well-being, you not only enhance your own health but also provide a nurturing environment for your baby. Remember that self-care is not a luxury; it is a necessity that allows you to recharge and be the best version of yourself. Embrace the journey ahead, and don’t hesitate to seek help, stay organized, and carve out time for yourself. With these strategies in place, you’ll be better prepared to enjoy the beautiful moments of motherhood while maintaining your own well-being.
Written by: Megan Taylor, Family and Consumer Sciences/4-H Youth Development, Union County, Ohio State University Extension, taylor.4411@osu.edu
Reviewed by: Amanda Bohlen, Family and Consumer Sciences, Washington County, Ohio State University Extension, Bohlen.19@osu.edu
Photo Credits: Adobe Stock