mothers

Self-Care for New Moms

Person making a heart with their hands

Since learning that I will welcome a sweet baby boy in August, I have been reflecting on the importance of practicing self-care as a new mom. Self-care doesn’t come easily and requires some intentionality. There are numerous ways to integrate a self-care routine into your daily life.

Self-care  is defined as the practice of taking action to improve one’s health and well-being. Here are some tips for implementing self-care into your new routine:

Quick Tips for Implementing Self-Care:

– Delegate and Ask for Help: Accept help when it is offered and don’t hesitate to ask for assistance with tasks that may not come as easily as they once did.

– Stay Organized: Keep a calendar for appointments and tasks to help you avoid stress and becoming overwhelmed.

– Focus on Basic Healthy Lifestyle Habits: Ensure you are getting enough sleep, incorporating physical activity into your routine, and eating a healthy diet.

– Schedule “Me Time”: Carve out time for yourself to do something enjoyable, like getting coffee with a friend. Protect these plans on your schedule.

Be sure to   into your daily routine.

Get Enough Sleep

Lack of sleep can significantly affect your overall health—both physically and mentally. Aim for 7 to 8 hours of sleep each night.

Set Boundaries

To protect your mental health and energy, it’s important to understand your limits and feel comfortable saying “no” when necessary.

Talk to Someone

Addressing any health concerns—whether physical or mental—is crucial and should be a priority.

Eat What Makes You Feel Good

Nutrition is a vital aspect of self-care. A balanced diet is associated with improved emotional, physical, and mental health.

By incorporating these strategies into your daily life, you can better take care of yourself and, in turn, be more present for your new baby and mental health.

Prioritizing self-care is essential for new moms as they navigate the challenges of motherhood. By taking intentional steps to care for your physical, mental, and emotional well-being, you not only enhance your own health but also provide a nurturing environment for your baby. Remember that self-care is not a luxury; it is a necessity that allows you to recharge and be the best version of yourself. Embrace the journey ahead, and don’t hesitate to seek help, stay organized, and carve out time for yourself. With these strategies in place, you’ll be better prepared to enjoy the beautiful moments of motherhood while maintaining your own well-being.

Written by: Megan Taylor, Family and Consumer Sciences/4-H Youth Development, Union County, Ohio State University Extension, taylor.4411@osu.edu

Reviewed by: Amanda Bohlen, Family and Consumer Sciences, Washington County, Ohio State University Extension, Bohlen.19@osu.edu

Photo Credits: Adobe Stock

For Mother’s Sake!

Whether it’s ‘Mother,’ ‘Mom,’ ‘Mommy,’ ‘Momma,’ ‘Mum’, ‘Ma,’ or another name, the individuals who hold this role have an impact on society. Biological, adopted, step, assumed, pet, foster, etc., mothers and mother-figures have an enormous role in the lives of those who look to them for guidance, reassurance, assistance, comfort, knowledge, understanding, compassion, patience, and love.

This past weekend many celebrated Mother’s Day. While some are fortunate to still have mothers, others are not. Whether you spent time with your mother or not, hopefully, you were able to reminisce the past. I have fun memories of my mom from my childhood and beyond and I hope my children do with me. While I am not perfect, my goal as a mother has always been to guide, encourage, comfort and soothe, correct, and cherish and love each of them for the uniquely wonderful human beings they are. The love, or sometimes lack thereof, a mother provides is one of the most influential parts of children’s development. I regret many things, but I have tried to learn and do better. I want to show my children that life can be difficult, and we can overcome and be better.

Family, Love, Mother, Daughter
Woman hugging her mother

While it is common to be upset and even depressed with loss and or other difficult situations, it is important for mothers to take care of their own mental health for their own sake as well as to help reduce the negative impact it may have on their children. Some things that can help foster good family mental health include:

  • Regular involvement in activities that bring about positive emotions.
  • Maintaining a balanced, healthy diet.
  • Prioritizing developmentally appropriate sleep hygiene.
  • Seeking support from care providers as needed.
  • Using social support and participating in extracurricular activities that promote the development of positive peer relationships.
  • Caregivers remaining in contact with other care providers.
Women, Girlfriends, Nature, Walk, Friendship, Together
Three women walking holding hands

Having all three of my children here for dinner along with my parents, was the best Mother’s Day gift. While my daughter and my 23-year-old son live here, my 21-year-old son lives in an apartment while attending college. This is the first year he will not be coming “home” for the summer, and this momma is not prepared. As happy as I am that he is independent and self-sufficient enough to live on his own, I have sometimes wished he needed me a little more. I try to remember that this is typical for a young adult, but it’s not always easy to realize I have done my job of raising my kids to be the adults I always hoped they would become. Fortunately, my job as their mother will continue as they navigate life. It seems as though it was just yesterday that I brought them home from the hospital and watched them sleep. Now, one is a college graduate and working, one is a junior in college working part-time, and one is working a first part-time job while finishing junior year of high school and deciding what college to attend next fall. How is it possible that my babies are almost all grown up?

Mother, Son, People, Family, Hug, Portrait
Woman hugging her son

A few years ago I wrote a blog, “Mindful Parenting: Enjoy Every Moment.” I wrote about how fast time goes and why it’s important that we are present for our kids. As I re-read it preparing for this blog, I started to tear up at how fast time has passed. I often tell parents of young children to enjoy EVERY SINGLE MOMENT because time will pass fast! It’s important to enjoy even the tough and trying stages of their child’s development and not wish those moments away because one day they might be wishing their child would call or come home to visit. If you are wondering how to get started with mindful practices, my colleague wrote this blog about apps you can use. I hope you will take time to be present in all of your interactions, because one day you realize it was the little things that were the big things.

Written by Misty Harmon, MS, Family and Consumer Sciences Educator, Ohio State University Extension Perry County

Reviewed by Patrice Powers-Barker, Family and Consumer Sciences Educator, Ohio State University Extension Lucas County

Sources:

Dryden, J. (2016, January 13). Mom’s love good for Child’s brain. Retrieved May 10, 2021, from https://source.wustl.edu/2012/01/moms-love-good-for-childs-brain/

Pugle, M. (2020, July 6). Children of Mothers with Depression More Likely to Develop Depression Themselves. Retrieved May 10, 2021, from https://www.healthline.com/health-news/children-of-mothers-with-depression-more-likely-to-develop-depression-themselves