Healthy Living

Stay Healthy, Stay Happy: 5 Holiday Health Hacks

As we move through the next few weeks of holiday fun (actually, madness), try to keep in mind a few small things that can help maintain your health. Almost all of us will be busy with family, friends, co-workers, preparing meals, travel, parties, last minute shopping, and more. But if we choose to follow a few health habits, we can set ourselves on the right path.  woman with christmas tree doing a yoga pose

Maintain Your Regular Health Habits –

Make sure you get 7 to 8 hours of sleep, stay hydrated with plenty of water and non-alcoholic drinks, and start your day with a healthy breakfast. This breakfast should have at least 3 of the food groups (vegetables, protein, fruit, dairy, or grains). By starting out on the right path, you will prevent a hangry fit later, which can certainly mess up a great day.

Be Food Safe –

Use safe practices when preparing foods to avoid cross contamination and food poisoning. Use a food thermometer to check for correct internal temperatures with proteins and even when reheating leftovers. Sanitize surfaces before you start food prep and when you clean up. Keep hot foods hot and cold foods cold, and properly store them within 2 hours to avoid the food safety danger zone. (Keeping food above 140 and below 40 degrees Fahrenheit.)

Move More –

Often during a busy time, we stop doing our regular physical activity or the fitness classes that we typically participate in are not held. If that is true for you, find other ways to boost your activity. Play games that include physical activity, or dance with your children or grandchildren. Take a turn walking the dog or take a group walk (in a safe area) to see the holiday lights. Find an online activity video or use a fitness app with even 8 to 10 minutes of walking/dancing – it all adds up.

Keep the Germs Away –

Wash, wash, wash your hands. It really is the best way to prevent the spread of colds, flu, or Covid. If you haven’t gotten your most recent seasonal vaccine, it isn’t too late. Have questions – checkout the Ohio State University Extension Vaccine Toolkit. Don’t forget, if you don’t feel well, stay home and rest, and avoid passing illness on to others who may have lower immunities than you do.

Take Care of Yourself –

If you need a little break time, take it. Do a mindfulness exercise or listen to a few holiday songs while you decompress. Give yourself the gift of peace and grace. For me this is time to read a chapter of my latest book, if I miss more than a day or 2, I feel out of sorts. Don’t forget that it is ok to say “No” when someone tries to add another task or event to your already busy week. If adding one more thing is going to cause you too much stress, calmly let them know that you can’t this time.

If you are saying – I’m overwhelmed, I can’t do everything. Then just remember one or two of these health habits. Every little bit helps.

Written by: Lisa Barlage, Ohio State University Extension, Family and Consumer Sciences Educator, Ross County, barlage.7@osu.edu.

Reviewed by: Laura Halladay, Ohio State University Extension, Healthy People Program Specialist, halladay.6@osu.edu.

RSV and Children: Do you Know the Signs and Symptoms?

sick child at doctor

What is RSV?

According to Nationwide Children’s Hospital, RSV stands for Respiratory Syncytial Virus. It is a common respiratory virus that can infect the nose, throat, and lungs, typically causing mild, cold-like symptoms.

RSV and other viruses can inflame the small airways (bronchioles) in a child’s lungs causing bronchiolitis. Since bronchiolitis causes the small airways to narrow and fill with mucus, it can make breathing more difficult.

RSV Symptoms

RSV may resemble a cold when it first starts. However, if it progresses medical attention may be needed. According to the CDC, early symptoms of RSV may include:

  • Runny or stuffy nose
  • Mild cough
  • Possible fever (though not always, especially in very young infants)
  • Less interest in eating or drinking; decreased appetite or feedings in babies
  • Irritability or low energy, especially in infants under 6 months old

More Severe / Progressing Symptoms (bronchiolitis)

  • Cough may worsen and last for several weeks (often 3–4 weeks)
  • Wheezing or tight breathing (whistling or squeaky sounds)
  • Fast and shallow breathing, or increased effort to breathe
  • Retractions — skin pulling in between ribs or at the neck when breathing in
  • Pauses in breathing (apnea) in infants, sometimes lasting 15–20 seconds or more
  • Change in skin color — pale, or bluish tint to lips, fingers, toes, especially during breathing difficulties
  • Trouble feeding or drinking, less wet diapers (in babies) signs of dehydration or inability to feed properly
  • Being unusually tired, weak, or less playful than normal

When to seek help

Contact your child’s health care provider if:

  • Symptoms worsen (e.g., cough or breathing problems worsen)
  • Your child is not eating or drinking well, or is producing fewer wet diapers than usual (possible dehydration)
  • They become unusually irritable, very sleepy, or find it hard to wake up for feeding (infants)

Seek immediate medical care (call 911 or go to the emergency department) if your child has:

  • Trouble breathing rapid or very shallow breathing, working hard to breathe, retractions (skin pulling in when breathing), flaring nostrils.
  • Blue or gray color around lips, tongue, face, fingers — sign of low oxygen.
  • Pauses in breathing (apnea), especially in very young infants.
  • Severe dehydration: refusing to drink, very few or no wet diapers, or signs of dehydration.

According to Cincinnati Children’s Hospital, doctors may diagnose RSV by testing your child’s nasal drainage, X-Ray, or by measuring the amount of oxygen in their blood. Since RSV is a virus, antibiotics are not useful.

Prevention

According to Mayo Clinic Cincinnati Children’s Hospital, the following prevention strategies can help slow the spread of RSV:

  • Practice frequent handwashing (wash your hands and your child’s hands after play, diaper changes, before feeding).
  • Keep children away from people who are sick. Avoid crowded places during RSV/virus season if possible.
  • Encourage covering coughs and sneezes (tissues or elbow) and avoid sharing cups/utensils/toys with children who are ill.
  • Ask your child’s doctor about preventive options: in some cases, infants may be eligible for an antibody shot which helps protect against severe RSV.
  • Keep up to date on recommended vaccinations as other viruses can also cause bronchiolitis.

Author: Heather Reister, Extension Educator, Family and Consumer Sciences, Butler County.

Reviewer: Daniel Remley, Extension Field Specialist, Family and Consumer Sciences Nutrition/Wellness

Halloween Fun while Saving Funds

Spooky season is upon us! The smell of decaying leaves, the feeling of cool, crisp fall air, and the variety of Fall festivities are all indicative, Halloween is here! This year, despite inflating prices of food and goods, Americans are expected to spend a record high of $13.1 billion on Halloween items (candy, costumes, décor, etc.). How do we celebrate the fall and Halloween traditions we love without breaking the bank?

Jack-o-lantern bucket full of bills.

Picture from: Picture from Adobe Express.

 

  1. Explore your closets for clothing items you already own and create your own Halloween costume out of different pieces of clothing, jewelry, props, etc.

Assemble a costume you can throw together yourself using what you already own! One year, I threw together an orange-knitted turtleneck, a brown skirt, glasses and a magnifying glass and voila! My very own Velma costume from Scooby-Doo.

  1. Take advantage of post-season discounted Halloween items.

Following Spooky season, check out the sales leading up to holiday and seasonal promotions to see if there are any items on sale or clearance that you would like to use next year.

  1. Fall farms and haunted houses can be pricey. Try these inexpensive, festive fall activities!
  • Bobbing for Apples

Try a healthier version of apple-bobbing by hanging the apples by strings and having guests select their apple by taking a bite without using their hands!

  • Halloween Eye-Spy

Venture around your neighborhood or town on a Halloween scavenger hunt! Prompt your children to search for specific fall or Halloween decorations, flowers, etc.

  • Pumpkin-Carving

The closer it is November, the more likely it is farmers have already harvested their pumpkins. If you see a field that has been harvested, there may be discounted or free pumpkins available. Check your local farms! Carve your pumpkins with your kiddos for a fun, inexpensive fall activity, then bake the pumpkin seeds for a tasty treat! Try this recipe for Spicy and Sweet Pepitas.

      4. Distribute healthy, inexpensive foods instead of candy during Trick-or-Treat hours.

Foods like apples, bananas, and oranges all come ready-to-go in their own natural packaging, making these fruits a healthy, delicious substitute for expensive Halloween candy. Pretzels, popcorn, and pencils are all thrifty substitutes, as well. Check out these  healthy, budget-friendly alternatives to candy.

  1. When Trick-or-Treating, walk from house to house or share a vehicle with family or friends to reduce fuel costs.

No need to drive multiple vehicles for groups trick-or-treating together, or in the same location. Build relationships and reduce fuel costs by carpooling or walking with family and friends when trick-or-treating.

Embrace your Halloween and fall festivities, cherishing these experiences without spending an arm and a leg!

Written by: Caitlin Smith, Family and Consumer Sciences Educator, Ohio State University Extension, Guernsey County

Reviewed by: Kate Shumaker, Family and Consumer Sciences Educator, Ohio State University Extension, Holmes County

Sipping Smarter This Fall

It’s that time of year again! The beautiful fall colors, the crisp morning air, and my personal favorite, fall flavors. My local coffee shop just released its fall drink menu, which is something I look forward to every year. Although this brings me joy, it has its flaws. Purchasing these fall drinks can be detrimental to my wallet and health. So how do we combat this? We can either try making our favorite fall drinks at home or opt for a healthier alternative. These fall drinks sold in our favorite coffee shops can contain a significant amount of sugar, dairy, and calories. We don’t need to eliminate our favorite beverages completely, but we can do our bodies a favor by knowing what to replace them with.

The first thing we should think about is our sugar intake. Many of these drinks contain high amounts of sugar and syrups, which can result in nearly 50 grams of sugar per serving. So, what should we ask for at the coffee shop? We can ask them for sugar-free syrups and inquire about the alternatives they offer. One significant swap for our sweetener is honey. This helps lower sugar intake and adds a little extra flavor. If the sugar-free syrup doesn’t create a flavor you like, you can ask them to add extra pumps of the sugar-free syrup to add that flavor. This might slightly alter the taste or flavor, so if that is not something you would like to change, let’s discuss what you can make at home.

Check out this recipe for a DIY Pumpkin Spice Latte:

Ingredients:

  • 1 cup unsweetened almond milk
  • 1 tablespoon pumpkin puree (make sure it’s pure pumpkin, not pumpkin pie filling)
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1 shot of espresso or 1/2 cup strong brewed coffee
  • A few drops of liquid stevia or monk fruit sweetener (optional)

Instructions:

  1. In a small pot, heat the almond milk, pumpkin puree, pumpkin pie spice, and cinnamon over medium heat. Stir continuously until warm.
  2. Pour the mixture into a blender and blend until frothy.
  3. Brew your espresso or coffee and pour it into a mug. Add the pumpkin milk mixture on top.
  4. Sweeten to taste with stevia or monk fruit, and enjoy your cozy, diabetes-friendly pumpkin spice latte.

Although this recipe might take you a little extra time in the morning, it can make a significant difference in how you feel. Make swaps that feel right for you. One swap that I have made personally is using a protein shake as my dairy base. It fills me up and starts my day with the right amount of protein I need, which is extremely important. I encourage you to think about the drinks you are ordering or making at home. It doesn’t have to be complicated, and it ensures a great way to kick off the fall season!

Written by: Emma Horstman, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Paulding County, horstman.124@osu.edu

Reviewed by: Katie Schlagheck, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Ottawa & Sandusky Counties, schlagheck.11@osu.edu

Lighten your Footprint at the Grocery Store

Picture of packaged food at grocery store

I’ve been trying hard lately to “lesson my footprint” on this earth, by changing my behaviors so that they are more sustainable. I’m still finding it hard however, when I go to the grocery store and try to limit the amount wasteful food packaging within my shopping cart.

According to the U.S. Environmental Protection Agency (EPA), containers and packaging make up over 23% of landfill waste, with food-related packaging being a major contributor. With concerns about our environment in mind, it’s hard to avoid purchasing food in boxes, bags, wrappers, or foil when at the grocery. While packaging can promote food safety and preserve food quality, much of it is designed for single use and ends up in landfills, oceans, or incinerators.

Fortunately, there are some steps to reduce our reliance on wasteful packaging.

Use your own reusable bags, containers, and produce sacks. Replacing single-use plastic bags with cloth or mesh alternatives can significantly reduce plastic waste. Americans use about 100 billion plastic bags annually, most of which are not recyclable and definitely not readily biodegradable.  Remember to keep the bags in your car, as it’s easy to forget them!

Limit purchases within the center aisles as these are often filled with ultra-processed foods wrapped in multiple layers of plastic and cardboard. By focusing on whole, fresh foods, shoppers can reduce both packaging waste and their intake of unhealthy processed items. Consider purchasing fresh options from farmers markets as well as most products are minimally packaged and might not use as much fossil fuel getting to market.

Buying in bulk reduces the ratio of packaging to product. For example, purchasing a large bag of rice or oats generates less waste than buying multiple smaller packages. Many stores also offer bulk bins for grains, nuts, and spices, allowing customers to bring their own refillable containers and avoid packaging altogether.

Unfortunately, packaging for many food items might be unavoidable. In these cases, try to choose materials that are more easily recycled or composted. Glass and metal are generally recyclable, while paper and cardboard are recyclable and also biodegradable. Most plastics and Styrofoam are difficult to recycle and often end up in landfills or polluting waterways and harming wildlife.

We as consumers can become agents of change by voicing our preferences or influencing with our pocketbooks. Ask store managers to stock more bulk items or products with minimal packaging can help shift demand. Support businesses that encourage environmental practices. Stay informed about local recycling rules and participating in community clean-up efforts. Although policy and system change is essential to fully address the packaging crisis, collective individual action can drive meaningful progress toward a more sustainable and less wasteful food system.

Author: Dan Remley, Associate Professor, Field Specialist, Ohio State University Extension
Reviewer: Heather Reister, Extension Educator, Family and Consumer Sciences, Ohio State University Extension

Why Gut Health Matters – And How to Support It

An artistic and symbolic representation of gut health, featuring a human silhouette with a glowing digestive system. Inside the digestive area, include colorful fruits (like berries, apples, bananas), vegetables (like broccoli, carrots, spinach), whole grains (like oats, quinoa, and brown rice), and a variety of meats (like grilled chicken, salmon, and lean beef). The background should be bright and clean, with natural elements like leaves and water droplets to suggest freshness and vitality. The overall tone should be healthy, balanced, and holistic, emphasizing the importance of a diverse diet for gut health

Your gut is more than just a digestive system – it is a bustling ecosystem of trillions of microbes that play a vital role in your overall health, they are called the gut microbiome. This community, of microbes, includes bacteria, viruses, fungi, and other microorganisms that live primarily in your colon. Although they are tiny, their impact is anything but.

The Gut-Body Connection

A healthy gut microbiome supports your body in several important ways:

  • Digestion and Nutrition Absorption: Gut bacteria help break down complex carbohydrates and fibers, producing short-chain fatty acids that nourish your colon and support metabolic function.
  • Immune Function: About 70% of your immune system resides in your gut. A balanced microbiome helps regulate immune responses and protect against harmful pathogens.
  • Mental Health: The gut and brain are closely linked through the gut-brain axis, and often your gut is referred to as your second brain. Some gut bacteria produce neurotransmitters like serotonin, which influence mood and cognitive function.
  • Chronic Disease Prevention: An imbalance gut microbiome has been linked to conditions like obesity, type 2 diabetes, heart disease, and even certain cancers.

What Disrupts Gut Health?

Modern lifestyles can throw your gut out of balance. Diets high in processed foods and low in fiber, chronic stress, lack of sleep, and overuse of antibiotics can all reduce microbial diversity and allow harmful bacteria opportunity to thrive.

How to Support a Healthy Gut

Fortunately, small lifestyle changes can make a big difference:

  • Eat More Fiber: Whole grains, legumes, fruits, and vegetables feed beneficial bacteria and promote diversity.
  • Include Fermented Foods: Yogurt, kefir, sauerkraut, and kimchi contain live cultures that can enhance your microbiome.
  • Exercise Regularly: Physical activity may help increase microbial diversity and reduce inflammation.
  • Avoid Unnecessary Antibiotics: Use them only when prescribed, as they can wipe out both harmful and helpful bacteria.

Your gut health is foundational to your overall well-being. By making mindful choices in your diet and lifestyle, you can cultivate a thriving microbiome that supports everything from digestion to mental clarity. Think of your gut as a garden – how you care for it, and what you feed it determines how well it grows.

Written By: Sofia Carter, Family and Consumer Sciences Educator, OSU Extension Champaign County

Reviewed By: Shannon Carter, Family and Consumer Sciences Educator, OSU Extension Fairfield County

Fresh Farm to Table

Father and child at farmer's market

Farm to Table Summer Fun

Did you know agriculture is a significant Ohio industry, contributing billions to our state economy? If you are looking for something fun to do with your children this summer consider a visit to a local farmer’s market. Many markets offer family friendly activities and, of course, fresh & healthy food at competitive prices. Click here to find a market near you. In addition to local fruits and vegetables, many farmer’s markets offer bread, eggs, pastries, homemade soups, meats, jams, jellies, flowers, and wares such as pottery and jewelry. Foods to avoid or use caution at farmer’s markets include raw sprouts, milk,  and cheeses as they pose a greater risk of food-borne illness particularly in vulnerable populations such as children, the elderly, people with chronic diseases, and pregnant women.

The Slow Food movement, according to chef and activist Alice Waters, is in direct contrast to the fast convenience foods we have become used to. Slow foods prioritize locally grown foods like the kinds you will find at your neighborhood farmer’s markets. These foods are grown responsibly and support your community. Alice’s passion for using locally sourced and seasonal ingredients was the inspiration for her fresh market-inspired restaurant, Chez Panisse and her life’s work promoting farm to table education. Her Edible Schoolyard Project promotes children’s involvement in the preparation and consumption of their food and embedding agricultural practices into their everyday lives.

Interested in starting your own garden so you can practice farm to table? Ohio State University Extension has a plethora of resources designed for beginners. Already practicing farm to table with produce to share? Check out our guidance on creating your own food business.

 

Written by: Heather Reister, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Butler County, reister.6@osu.edu

Reviewed by: Dan Remley, PhD, MSPH, Associate Professor, Field Specialist, Ohio State University Extension

 

 

Don’t let daylight savings get you down

Daylight Saving Time (DST) begins on Sunday, March 9, 2025, at 2 a.m., when clocks advance by one hour to maximize evening daylight. This shift can disrupt our internal clocks, leading to sleep disturbances and potential health impacts. To ease the transition, consider the following strategies:

  1. Gradually Adjust Your Sleep Schedule

In the days leading up to the time change, aim to go to bed and wake up 15–20 minutes earlier each day. This gradual shift helps your body adapt to the new schedule with minimal disruption.

sleepfoundation.org

  1. Seek Morning Sunlight Exposure

Morning light exposure aids in resetting your internal clock. On the day after the time change, spend time outdoors in natural sunlight shortly after waking. If outdoor access is limited, consider using a light therapy box.

almanac.com

  1. Maintain Consistent Bedtime Routines

Engage in relaxing activities before bedtime to signal your body that it’s time to wind down. This could include reading a book, taking a warm bath, or practicing meditation. Consistency in your pre-sleep routine reinforces healthy sleep patterns.

colorado.edu

  1. Limit Exposure to Evening Light

Reducing exposure to bright and blue light in the evening can help signal to your body that it’s time to wind down. Consider dimming lights and avoiding screens at least an hour before bedtime.

sleepfoundation.org

  1. Be Mindful of Napping

If you feel sleepy after the time change, a short nap (no more than 20 minutes) can be beneficial. However, avoid napping too close to bedtime, as it may interfere with your ability to fall asleep at night.

webmd.com

  1. Practice Good Sleep Hygiene

Maintain a comfortable sleep environment by keeping your bedroom cool, quiet, and dark. Avoid caffeine and heavy meals close to bedtime and engage in regular physical activity during the day to promote better sleep quality.

sleepfoundation.org

Implementing these tips can help mitigate the effects of the time change, promoting a smoother transition into Daylight Saving Time and supporting your overall health and well-being.

How to Prepare for the Start and end of Daylight Saving Time https://www.sleepfoundation.org/circadian-rhythm/how-to-prepare-for-daylight-saving-time

5 tips to help your body adjust to the time change

https://www.almanac.com/5-tips-help-your-body-adjust-time-change

 6 tips to help you fall back into standard time  https://www.colorado.edu/health/blog/daylight-saving-tips

Daylight Savings: Health Effects and Tips

https://www.webmd.com/sleep-disorders/spring-forward-with-sleep-tips

 Daylight Saving Time: Sleep Health & Tips https://extension.usu.edu/mentalhealth/articles/daylight-saving-time-sleep-health-and-tips.pdf

Packing a Healthy Lunch

A closeup of hands packing snacks into a pink lunch box

Finding ideas for packing lunches can be challenging, especially with our busy schedules. Sometimes, we opt for convenient but less nutritious food items. However, packing a healthy lunch can help fuel our bodies for a hectic day and provide the nutrition we need to stay healthy. Here are some tips for packing a nutritious lunch:

How to Pack a Healthy Lunch

  • Include Each Food Group: When packing your lunch, aim to include foods from each of the five food groups: vegetables, fruits, grains, protein, and dairy.
  • Avoid Pre-Packaged Lunches: Pre-packaged lunches often contain highly processed foods. Items like lunch meat, Hot Pockets, chips, cookies, and sugary beverages, including sports drinks like Gatorade, may be convenient but lack essential nutrition. Instead, consider making a sandwich with whole-grain bread and adding carrots and an apple.

Other foods to include in your packed lunches include:

  • Berries: High in fiber, berries are rich in antioxidants and disease-fighting nutrients.
  • Fatty Fish: Fish such as salmon are excellent sources of protein and omega-3 fatty acids, which can help prevent heart disease.
  • Leafy Greens: Greens like spinach and kale provide vitamins A and C, as well as calcium.
  • Nuts: Hazelnuts, walnuts, almonds, and pecans are great sources of plant protein and monounsaturated fats, which may reduce the risk of heart disease.
  • Olive Oil: A good source of vitamin E, polyphenols, and monounsaturated fatty acids, all of which contribute to heart health.
  • Whole Grains: Foods like oatmeal and brown rice are excellent sources of soluble and insoluble fiber, along with B vitamins and minerals that help lower cholesterol and protect against heart disease and diabetes.
  • Yogurt: A good source of calcium and protein, yogurt contains live cultures (probiotics) that can protect against harmful bacteria.
  • Cruciferous Vegetables: These include broccoli, Brussels sprouts, cabbage, cauliflower, and others. They are high in fiber and vitamins.
  • Legumes: Beans such as kidney, black, and garbanzo beans are packed with fiber, folate, and protein, and studies show they can help reduce the risk of heart disease.

Next time you’re packing lunches for your family, remember to include some of the healthy options mentioned above. Choosing the right foods to fuel our bodies is essential, as the nutrients we consume support our brain, muscles, bones, nerves, skin, and immune system. Nutrition emphasizes a balanced diet, so be sure to include items from each of the five food groups. Proper nutrition helps protect against various illnesses and diseases, including heart disease and diabetes.

Written by: Megan Taylor, Family and Consumer Sciences/4-H Educator, OSU Extension Union County

Reviewed by: Amanda Bohlen, Family and Consumer Sciences Educator, OSU Extension Washington County

Get Ready for National Nutrition Month in March

March is just around the corner and so is celebrating National Nutrition Month. This is a yearly celebration during the month of March to create awareness about making informed food choices, as well as developing healthful eating and physical activity habits.

a healhty plate example

What a great time to celebrate nutrition month, as we say goodbye to winter comfort foods and hello to colorful, healthy springtime foods, which you will begin to see in your local markets. What are some of your favorite springtime foods? There are many to choose from including strawberries, asparagus and spinach. My personal favorite are the bright orange “bugs bunny” carrots!

National Nutrition Month is also a great time to learn about how food connects us.  This year’s theme is “Food Connects Us” and includes the following messages:

Week 1: Connect with Food.

  • Learn cooking, food preparation and meal planning skills.
  • Explore where your food comes from.
  • Learn about community resources such as SNAP, WIC and local food banks.

Week 2: Connect with a Nutrition Expert.

  • Ask your doctor for a referral to a Registered Dietitian Nutritionist (RDN).
  • Find an RDN who specializes in your unique needs.
  • Receive personalized nutrition information to meet your health goals.

Week 3: Explore the Connection Between Food and Culture. 

  • Experiment with recipes using different ingredients or cooking techniques.
  • Include your favorite cultural foods and traditions or try new global flavors.
  • Enjoy your meals with family or friends, when possible.

Week 4: Build the Connection Across All Stages of Life. 

  • Learn how nutrient needs may change with age.
  • Include healthful foods from all food groups.
  • Focus on balanced and sustainable eating habits.

Let’s get ready for spring and celebrating National Nutrition Month while enjoying new springtime foods!

To learn more about nutrition and healthy eating this spring, join our team for a webinar series on Wednesdays March 5, 12, 19 & 26 from 12:00 – 12:30 pm (EST).

Topics covered will include: 

March 5 – “Nourish and Flourish: What You Eat Matters”

March 12 – “Culinary Connections: Food, Family and Friends”

March 19 – “When in Rome: A Guide to Eating on Vacation”

March 26 – “Eating Well at Every Stage of Life”

Register for one or more of these FREE webinars at https://go.osu.edu/lhlwwebinars.

Happy (almost) Spring!

Written by: Shari Gallup, Assistant Professor, Family and Consumer Sciences Educator, OSU Extension Licking County. gallup.1@osu.edu.

Reviewed by: Jenny Lobb, Family and Consumer Sciences Educator, OSU Extension Franklin County.