Have you ever wished for the carefree joy of childhood again? Or wished you could enjoy the simple pleasures that used to bring you happiness? The good news is you can still feel that happiness! And you can do it while achieving your goals. Rebounding, while not a brand new workout trend, is often overlooked, even considering its incredible benefits. It’s time to bounce back to a healthier and happier you!
Rebounding is the act of jumping on a rebounder, or a mini trampoline. Rebounding is a fun and effective workout that offers a variety of health benefits. Sometimes, starting a new workout routine can be stressful and overwhelming. If you are new to physical activity or working out, rebounding might be an easy and fun way to start. Although jumping on a full-sized trampoline is fun, a rebounder, or a mini trampoline, has specific benefits. Rebounders are low to the ground, which can give us more stability and lessen the chance of injury. It is also a great cardiovascular workout and a fantastic alternative to running, jogging, and treadmill use, as you are less likely to injure yourself.
Rebounding workouts benefit our entire body by promoting blood circulation and oxygen delivery to the body’s cells. In addition, rebounding enhances lower limb strength, balance, blood glucose levels, and joint movement. This is a great way to get into a short, effective full-body workout. According to the Cleveland Clinic, rebounding also:
- Builds strength
- Improves bone density
- Better your balance
- Strengthens cardiovascular health
- Relieves stress
How do you get started with this new routine? Rebounding can be done in the comfort of your home, and having a gym membership is not required. It is suitable for all ages and all body types. For beginners, you can start with small and short exercises to gain confidence and become comfortable with the rebounder. Once you are ready to take things a step further, you can try jogging, jumping jacks, knee ups, and squats. For an extra challenge, try adding light weights or a medicine ball while you jump. You might also consider circling your arms or making swimming motions to try something more challenging.
Rebounding is not only great for your health, but it’s also a lot of fun! Some of my favorite memories are jumping on a rebounder trampoline with my brother at my grandparents’ house. While they didn’t buy it for their own benefit, I think it was an easy way for my brother and I to burn off energy and make their lives a bit easier when they were babysitting us.
Staying consistent with workouts can be challenging, but there’s always a way to make exercise more enjoyable. For me, rebounding has been that outlet. I hope you will jumpstart this journey with me!
Written by: Emma Horstman, Family and Consumer Sciences Educator, OSU Extension, Paulding County
Reviewed by: Katie Schlagheck, Family and Consumer Sciences Educator, OSU Extension Ottawa & Sandusky Counties