Back-to School Health and Wellness
While going back to school can be an exciting time, it can also be a source of stress for parents. The back-to-school season brings many challenges and stressors that may feel overwhelming for families. Wellness, defined as being in good health, is crucial during this time. Establishing a foundation for health and wellness for families with students can enhance both health and happiness. Here are some tips to help build this foundation.
Physical, Mental, Social, and Emotional Wellness Tips
Physical Wellness Tips
Physical wellness is essential for students, as it enhances overall health, boosts cognitive function, and contributes to a positive and productive academic experience. Students should:
- Follow a consistent sleep schedule to ensure invigorating rest, which can lead to better concentration, memory retention, and improved cognitive function.
- Engage in regular physical activity to enhance cardiovascular health, leading to better overall fitness and increased alertness in school.
Mental Wellness Tips
Learning effective coping strategies for the stressors associated with school and academics can reduce feelings of overwhelm, anxiety, and burnout. Consider:
- Engaging in self-care activities to recharge, reduce stress, and prevent emotional exhaustion.
Social Wellness Tips
Building strong connections is vital for enhancing a sense of belonging, reducing feelings of isolation, and fostering a supportive environment. Positive relationships contribute to emotional well-being by:
- Creating a network of friends provides comfort, motivation, and a safe space to share both successes and challenges.
- Encouraging involvement in extracurricular activities and clubs, which positively impacts social wellness by expanding students’ social circles and interests.
Emotional Wellness Tips
To practice mindfulness and relaxation techniques for anxiety reduction:
- Find a quiet space to sit or lie down comfortably. Close your eyes and focus on your breath, taking slow, deep breaths in and out.
- Recognize emotional struggles and seek support from counselors or therapists.
Focusing on self-care, maintaining healthy habits, and seeking support when needed is crucial.
10 Ways to Practice Self-Care as a Parent
As a parent, consider these tips for practicing self-care:
- Let go of preconceived notions. Self-care doesn’t have to be lavish, sometimes, it’s as simple as taking a hot shower or calling a friend.
- Rediscovering a hobby. Revisit activities you enjoyed before having kids, even if it’s in smaller doses, or try something new.
- Move your body. Exercise releases endorphins and provides various health benefits. If you can’t get to the gym, try a quick walk or an at-home yoga class.
- Practice deep breathing. Deep breathing can help center you during stressful times, no matter where you are.
- Get a sitter. Whether you hire someone or accept help from a family member, take the time to get away for a bit.
- Lean on your community. You don’t have to do everything alone. Accept offers of help and don’t hesitate to ask when needed.
- Spend time with adults. While your kids are wonderful, make sure you have opportunities to discuss work, politics, or the latest trends, like new music.
- Develop a gratitude practice. Focusing on what you’re grateful for can shift your perspective and positively impact your mental health.
- Prioritize sleep. Being well-rested helps you be a better version of yourself and, consequently, a better parent.
- Seek professional help. If you need assistance, a therapist can help you prioritize your own well-being.
Now is the time to act! Begin implementing these wellness strategies in your family’s routine. Check out this blog on Parental Burnout for more information!
Written by: Megan Taylor, Ohio State University Extension, Family and Consumer Sciences/4-H Youth Development Educator, Union County, taylor.4411@osu.edu
Reviewed by: Amanda Bohlen, Ohio State University Extension, Family and Consumer Sciences Educator, Washington County, Bohlen.19@osu.edu