Social connection is vital to human existence, but we have become more isolated over time. In fact, loneliness and isolation, which threaten our health and well-being, have become a major U.S. health concern, according to an advisory from the Surgeon General.
Over the past few decades, U.S. social trends indicate that companionship and engagement with friends and family have declined while isolation has increased. Trust in institutions and in others, an indicator for social connectedness, is reported to be on the decline in our country.
Approximately half of U.S. adults report experiencing loneliness. Loneliness affects people from all age groups, socioeconomic conditions, and geographies. Possible causes for the downward trends in social connection include decreasing social participation, demographics, reduced community involvement, and use of technology.
In May 2023 a press release announced a new U.S. Department of Health and Human Services initiative, the Commission on Social Connection, focusing on the importance of social activities to our health and well-being. Social connection reduces the risk of premature mortality. It can predict better physical and mental health outcomes and ease stress. Higher levels of connection can even impact educational and economic achievement.
The U.S. Surgeon General, Dr. Vivek Murthy, is challenging us to take the “5-for-5 Connection Challenge” to build and strengthen relationships and inspire others to incorporate connection in their daily lives! Here are the steps:
Step 1: Commit to connect
Pick 5 actions and 5 days in a row to connect with people in your life.
Step 2: Connect each day for 5 days
Each day, take 1 simple action of your choice to express gratitude, offer support, or ask for help. For more ideas, see the card deck.
Step 3: Reflect and share.
Take a moment. How did connecting make you feel?
Let your loved ones know about your experience and invite them to join in! Use #MadeToConnect on social media and share this link.
You can share your stories by emailing MadeToConnect@hhs.gov to inspire more connection.
Together, we can foster social connection and improve our nation’s public health. Improving social connection requires that each of us commit to our relationships and communities. Our actions today can create sustainable positive changes to society and improve health for everyone.
Writer: Shannon Carter, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Fairfield County
Reviewer: Erin Ruggiero, Extension Educator, Family & Consumer Sciences, Ohio State University Extension, Medina County