Several years ago, I wrote a blog post for “Book Lovers Day”, which is coming up later this month. Since that time my co-workers and I have created a new virtual Book Club where we talk books with those who have signed up, while sharing information related to relationships, finances, food, mental health, and other wellness topics. One that we frequently have touched on is the benefits of reading. So why should you read? 
- One of the most important reasons to read is because a brain that is challenged and stimulated stays mentally strong. Do this by reading, playing games, or puzzles.
- Reading can reduce stress. Studies show that reading reduces stress more than taking a walk, listening to music, playing video games, or drinking a cup of tea or coffee. The shocking thing is – you only need to read 6 minutes a day to achieve this stress reduction.
- Reading encourages empathy. A number of research studies have supported that people who read fiction tend to better understand and share in the feelings of others. Through reading we can explore other cultures, professions, ethnicities, income levels, or time periods. Exposing children to a variety of books can help build more empathetic adults.
- Children who read have improved language skills, imaginations, concentration, and creativity. Reading to or with your child or grandchild builds stronger relationships. For young children any interaction with a book is good – holding, page turning, even taking them on and off the shelf.
- Reading is good for your community too. Readers are more likely to contribute to their community – volunteering more than twice as often than non-readers.
While you are reading be sure to check out different genres or even tropes within a genre. By doing this you can improve your vocabulary, develop a broader perspective, and may even renew your love of reading if you haven’t enjoyed a book lately. There are up to 30 or more different genres to choose from, but several of the most popular are: romance, mystery, fantasy, biography, self-help, and even inspirational. The next time you grab a gook why not try a new genre, or maybe one you haven’t picked up in a while. Styles change over time. If you have vision problems or like to multitask – try an audio book. I have listened to over 50 books while driving, doing dishes or laundry this year. My library has a vast catalog of titles in several genres available.
Hopefully you can be like I am – using reading as your main method of stress relief. Share your favorite genre or author in the comments. I will happily respond with a few of my recent favorites.
Writer: Lisa Barlage, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Ross County.
Reviewer: Jenny Lobb, Extension Educator, Family and Consumer Sciences, Ohio State University Extension, Franklin County.