Literacy IRL

Eight dice spell out the word "LEARNING"

Is there a task you want to learn to do on your own?
Check out Literacy IRL!

Literacy IRL (In Real Life) is free a program for adults with disabilities who want to be more independent in an area of life. In Literacy IRL, you and NCBC Program Manager Jillian Ober will work together on a personal learning goal that you set.

Here are some examples:

  • Using email safely to communicate with family and friends
  • Sorting and reading personal mail/email
  • Putting together a weekly meal plan and grocery list
  • Planning what to wear and listing steps to getting dressed each day
  • Browsing and selecting a TV show or movie
  • Reading and ordering from a menu
  • Using Zoom for virtual meetings
  • Learning/practicing common “sight words”

Literacy IRL goals are focused and person-centered.

To start, you (and a support person if needed) will talk with Jillian about what new skill(s) would make difference in your daily life. After you set your goal, you and Jillian will meet six (6) times for one (1) hour. The day, time, and location of your one-on-one coaching sessions will be decided together.

For any questions, or to get involved, contact:

Jillian Ober, MA

NCBC Program Manager, Learning & Interpersonal Development Services

(614) 685-6718, Jillian.Ober@osumc.edu

Rate & Review Books with NCBC

 

Welcome back!

April’s book review comes to us from one of our newer clubs, which began meeting in September 2023.Since then, they’ve read a variety of books together, including Paperboy, Chester and Gus, and The Strange Case of Dr. Jekyll and Mr. Hyde. Read on for their thoughts about The Hunger Games.

Book: The Hunger Games

Author: Suzanne Collins

Please tell our readers a little about your book club.

“It’s my favorite part of the week, even though it’s on a Monday,” shares Delaney. “You all are my friends, and we get to spend time together doing my favorite activity, which is reading.”

Seamus agrees. “It’s a great opportunity. I love being here…it’s so nice to be able to see all of these people and have something to do each week,” he says.

“I’m a huge fan of a ‘regular hang’,” says Cara. “It’s really nice; you kinda just show up and there’s no homework. [Book club] is also a good push to get out of the house and spend time in the community.”

“I love book club,” Micah says. When asked what he loves about book club, Micah shares, “I love all my friends.”

Seamus adds, “Yes, it’s great to see these nice people every week.”

Savannah shares, “We’re not just here to do a chore. We care about each other and notice when someone is missing. I also feel like our club has a good balance of socializing and reading the book.”

Speaking of the book, Micah reports, “We’re reading The Hunger Games.”

“I always enjoy the books. I’ve already read The Hunger Games and it’s nice to be able to read it again,” says Seamus.

“We have a tradition in our club where Seamus reads first,” Delaney adds. This tradition was started by fellow club member, Colin, who eagerly nominates Seamus to read first.

“You do such a wonderful job reading out loud, Seamus,” Cara says

“I’m glad you like the way I’m reading,” Seamus replies with a smile.

“You’d be really good at narrating audio books,” Delaney says.

“You think so?” Seamus asks.

“Absolutely!” the whole group agrees.

Five people smiling and holding copies of The Hunger Games

Left to right: Seamus, Cara, Micah, Delaney, Savannah
Missing from photo: Colin and Chelsea

What is this book about?

The Hunger Games is the first book the bestselling series by the same name, which also became a very popular movie series. The summary of The Hunger Games on Goodreads.com reads,

In the ruins of a place once known as North America lies the nation of Panem, a shining Capitol surrounded by twelve outlying districts. The Capitol is harsh and cruel and keeps the districts in line by forcing them all to send one boy and one girl between the ages of twelve and eighteen to participate in the annual Hunger Games, a fight to the death on live TV.

Sixteen-year-old Katniss Everdeen regards it as a death sentence when she steps forward to take her sister’s place in the Games. But Katniss has been close to dead before-and survival, for her, is second nature. Without really meaning to, she becomes a contender. But if she is to win, she will have to start making choices that weigh survival against humanity and life against love.

Delaney adds, “Even though I’ve read it, I leave book club and I’m hooked all over again!”

How easy is this book to understand? Easy, medium, or difficult?

“I’d put it at medium,” says Seamus.

“I agree,” says Cara. “There’s a lot that can happen in one chapter, and she uses some pretty sophisticated vocabulary sometimes.”

“There is also foreshadowing and other parts that could be easy to miss,” says Savannah. “But we do a pretty good job of filling each other in if anyone misses a meeting.”

“We are in an entirely different world, so there’s a lot to learn,” Cara adds. “Lots of characters, lots of things happening.”

“Yes, there are a lot of characters to keep track of,” Savannah agrees.

Despite all the characters and plot twists, Micah shares that he has found the book easy to understand.

What do you like about the book?

“Most people know The Hunger Games story because the movies were so popular, but there’s so much more in the book. It’s action-packed. At the end of every chapter, I really want to know what happens next,” Cara shares. “There’s so much momentum.”

“She does a great job of building suspense,” says Delaney.

Micah agrees, “Yes, she does that well. There’s also cool technology in the book, like the glasses.”

Savannah adds, “Colin likes this book as well. He takes his copy home every week and likes to share it with friends and family.”

Colin, who was not present for the interview, shared later by email that he thinks The Hunger Games is “Fine. It’s okay.”

Are there any parts you don’t like? If so, what are they?

Shaking his head, Micah says, “No, I’m okay with it.”

Savannah shares, “Honestly, I feel like there are times when she talks about characters’ intellect, calling them things like ‘simple-minded’ when I don’t think that’s necessary.”

“It’s also super violent,” Delaney adds. “The fact that it’s called ‘Hunger Games’ can seem a little creepy.”

If another Next Chapter Book Club was thinking about reading this book, what would you tell them?

“Be aware that it involves violence and killing,” Delaney says.

“Also, get ready to stick with it for a while. It’s not the longest book, but the chapters are dense,” Cara says.

What book (or series) that you’ve read in book club has been your favorite so far?

Please rate your current book on a scale from 1 to 5 stars.

This club gave The Hunger Games an average of 4.3 out of 5 stars.

Rate & Review Books with NCBC

 

Welcome back to our book review series!

This month’s book review comes from one of our virtual clubs. The group formed in the fall of 2020 after the pandemic forced all Next Chapter Book Clubs (NCBC) to begin meeting online. People from a few existing clubs joined together on Tuesday nights. As they say, there was “chemistry” (this means they got along well).

Once it was safe to meet in-person again, the group decided that virtual meetings actually worked better for them. Over four years later, members and co-facilitators in this club have read an impressive variety of eBooks together. They have also become friends who look forward to seeing each other on Zoom each week and picking up where they left off in their latest book.

Book: A Wrinkle in Time

Author: Madeleine L’Engle

Please tell our readers a little about your book club.

“We read a book together,” says Drew.

Halle adds, “Right now, we are reading A Wrinkle in Time.”

“We meet on Zoom on Tuesday nights and we read all kinds of different books,” says Chuckie.

“Some of the books that we read come from movies. You know me, I’m an actor. I like to give the characters a voice,” says Michael, who keeps the reading lively and entertaining.

“I look forward to it every week. This is the most fun group I’ve ever been in. I just leave with a smile,” shares May, one of the club’s co-facilitators.

Harvey also enjoys book club, saying, “I really like it, it gives me something to do on Tuesdays.”

“I like hearing about everyone’s weeks and activities and hearing what everyone has been up to,” says co-facilitator Rachel. “Chuckie gives me a hard time about OSU sports,” she adds with a wink, and Chuckie laughs.

“I started with NCBC in 2018 as a member and became a facilitator in 2020,” says Amy, who completes the warm and steady trio of co-facilitators in this club. She adds, “When we first moved to virtual, I wondered how that was going to work. But I think we’ve done a great job learning how to use Zoom.”

Amy continues, “It’s fun to interact with everyone and learn about them. It’s also fun to invite new people to book club, even if it doesn’t pan out.” Over the years, Amy has invited several people to join book club, some of whom are interested in improving their skills. She says, “Reading skills may not be the first thing people think about with NCBC, but it helps. It’s like a side benefit.”

Thank you, Amy, for being so good at bringing people together!

Members of a virtual Next Chapter Book Club smile for a screenshot.

Top row, left to right: Drew, Jillian (interviewer), May
Middle row, left to right: Chuckie, Halle, Harvey
Bottom row, left to right: Amy, Rachel, Michael
Missing from photo: Spencer and Jeff

What is A Wrinkle in Time about?

“There are three sisters called the three Mrs. (Mrs. Whatsit, Mrs. Who, and Mrs. Which),” Halle says. The other main characters in the book are Meg, her brother Charles Wallace, and his friend Calvin.

“They are trying to get back home,” Halle adds.

“They’re also trying to rescue somebody,” Rachel says.

“Yes, their father,” Halle agrees.

Michael adds, “I did watch the movie, and they are trying to find their father.”

In A Wrinkle in Time, the three Mrs. explain to the children that the universe is being threatened by a great evil called the Dark Thing. Meg and Charles Wallace’s father resisted this evil and was captured. He is being held captive on a different planet… in a different space and time.

“I would describe this planet as earth gone terribly wrong. And now the main characters have been captured and are being held captive,” May says.

As of this interview, this is where the group left off in the book, so no spoilers!

When asked how the characters got to this strange planet, Amy explains, “The Tesser is the method they use to travel through space.”

To demonstrate, Amy holds up a piece of paper and walks her fingers across the paper. Then she folds the paper, showing how this fold, or wrinkle, can help the characters travel through space and time. For more information about A Wrinkle in Time, visit the Wikipedia page HERE.

How easy is the book to understand?

“It’s been a little difficult to understand, to be honest,” Harvey says. Others in the group nod their heads in agreement with Harvey.

Amy says, “For those who are into science fiction it might be easy to understand, but visualizing what is happening in the book can be difficult.”

“I’m with you, Amy. It’s hard to picture the things in this book,” Rachel says.

“If you haven’t watched the movie, it probably doesn’t make any sense,” Michael says. “But I’d say somewhere in between difficult and easy.”

When asked how easy the book is to understand, Drew says the book is “easy to understand.”

Chuckie says, “It’s somewhat difficult if you don’t understand, but it’s a good book.”

Indeed, A Wrinkle in Time is a very good and very abstract book. This means the reader must use their imagination quite a lot when reading this book.

May shares her impressions of the book so far, “I can tell there’s a lot under the surface, a lot of deep things. It’s a book that you need to read again and again and again to get the full picture. That can be a good thing and an annoying thing. This is a book that can give you something new every time you read it.”

What do you like about the book?

Everyone seems to like different parts of the book. Chuckie says, “I liked it when they sit down at the table to eat, and they gave them a little pill.”

Michael says, “I liked it when Meg and Charles Wallace go through the woods.”

“I like the amount of detail,” says May.

Rachel adds, “When [Mrs. Whatsit] first took them to the other planet was pretty cool.”

Are there any parts you don’t like? If so, what are they?

“It was pretty strange when they touched Charles Wallace’s face to see if he was real,” Michael says.

If another Next Chapter Book Club was thinking about reading this book, would you suggest it?

Michael replies, “Yes and no. I’d suggest watching the movie first.”

“Yeah, we’ve got a lot of movie buffs in this group,” Rachel adds.

Chuckie says that he would suggest the book to other clubs. Halle shares that she has been talking with her mom about the book.

“I would suggest it, but be prepared for a lot of words you’ve never seen before. If you’re ready for that, it’s a pretty good book,” Amy says.

What book (or series) that you’ve read in this book club has been your favorite so far?

Please rate your current book on a scale from 1 to 5 stars.

This book club gives A Wrinkle in Time an average of 4.375 out of 5 stars.

We Take All Comers!

“We take all comers!” This is a phrase that Next Chapter Book Club (NCBC) Founder Dr. Tom Fish is fond of saying. It means that all people are welcome in our book clubs, regardless of reading ability.

This sets NCBC apart from most other book clubs. Rather than reading the book at home, club members and facilitators take turns reading aloud during meetings. While some members are skilled readers, others need more support. Volunteer facilitators are trained to provide individualized support using a variety of strategies.

It is also important to note that NCBC is not a reading instruction program. Members are not necessarily learning to read; they are reading to learn. And reading looks different and sounds different from person to person, which is a phrase I am fond of saying.

For NCBC members who need help with most or all of the words on the page, we use a technique called Echo Reading. The facilitator reads a word (or short phrase) and the member echoes it back. Facilitators are encouraged to point to the words as they read and allow members to try shorter “sight words” on their own.

When each word is being said twice, it can slow down the pace and affect comprehension for some. So, we suggest limiting the amount of Echo Reading per member to a couple of paragraphs, or a page at most. After the member finishes their turn, it is also a good idea to quickly summarize what was read. More on comprehension strategies to come!

The Echo Reading technique is not about correct pronunciation or accuracy. It is about giving everyone the opportunity to participate in the reading… which just looks and sounds different from person to person.

A Next Chapter Book Club member and facilitator reading from the same book using Echo Reading

Echo Reading in a Next Chapter Book Club meeting

Rate & Review Books with NCBC

 

Welcome back to our book review series!

The first book review of 2025 comes to us from one of the original Next Chapter Book Clubs, which has been gathering weekly for over 19 years!

Book: The Lightening Thief

Author: Rick Riordan

Please tell our readers a little about your book club.

Co-facilitator Brittany shares, “First and foremost it’s a highlight of the week where we can catch up. It’s a great social opportunity. We really just enjoy getting together.”

There are five core members in this Friday morning book club, including Lance who says, “I enjoy it.” Also in this book club are Lucas, Matthew, Avery, and Chris.

When asked about his book club, Avery shares, “We had a Halloween party, and I was Frankenstein, and a Christmas party and hot chocolate. Oh yeah, I had fun”

Chris says, “We have fun, we read, we talk about our week. It’s a lot of fun, we have [facilitators] Mak, Brittany, and Jeff.”

For almost 19 years, Jeff has been a champion for this book club. He shares, “We socialize and read together and enjoy each other’s company. The purpose is to make everybody feel a part of the group.”

Jeff continues, “Members come in each week and the public gets to know them and they are treated like every other customer.”

Eight people in a Barnes & Noble café turn to smile for the camera.

From left to right: Jeff, Chris, Avery, Lucas, Colton, Brittany, Lance, Mak; Missing from photo: Matthew

Co-facilitator Mak shares, “We’re a little community. We always make sure everyone feels included, regardless of where they are. We don’t just go around and read, we provide some background and talk about the Greek gods, in the case of Percy Jackson.” Speaking of Percy Jackson…

What is The Lightening Thief about?

Chris summarizes the book. He says, “It’s about a boy who gets in trouble at school and has to fight all these monsters and goddesses. His name is Percy Jackson, and his mom has gone missing, and now they have to find his mom and fight Zeus and the Olympians.”

In The Lightening Thief, someone has stolen Zeus’s master lightning bolt, and Percy is the main suspect. As Chris said, Percy and his friends fight gods and monsters and solve riddles to try to find the real Lightening Thief. To learn more about the Percy Jackson series, click HERE.

How easy is this book to understand?

There are mixed opinions on how easy it is to understand The Lightening Thief. Lance and Avery say the book is easy to understand. However, Lucas shares that parts of the book are “difficult.”

Colton, Avery’s Direct Support Professional, says it “changes from chapter to chapter,” and the group talks about parts of the book that have been more challenging.

Mak shares, “I think it’s been pretty good overall. It does a good job of introducing the Greek myths, but there are some things we need to look up in order to give the background.”

Jeff adds, “There’s also a New York slant to it,” noting that much of the story is set in New York. In fact, the mythical home of the gods Mount Olympus is set high above New York City in this book.

What do you like about the book?

Lance shares with a smile, “We like Percy.”

Chris says, “I like that it talks about food and a casino. In one of the chapters they went to a casino.”

“Lotus was the casino in Las Vegas,” Avery adds.

Were there any parts you don’t like? If so, what are they?

While Jeff enjoys his time in book club, he shares that this particular book isn’t his favorite. He says, “It brings back memories of learning Greek mythology in grad school, and I didn’t like it.”

Brittany shares, “The part I think is challenging are some of the name pronunciations. I don’t have any background in Greek mythology.” Club members agree that many of the names in The Lightening Thief are difficult to pronounce.

However, Brittany adds, “The good part of reading it in a group is that we can do it together.”

If another Next Chapter Book Club was thinking about reading this book, what would you tell them?

Avery says, “I think it’s a good book to read.”

Colton adds, “It’s fun to read and fun to discuss. It’s cool that it’s set in America and we recognize the places. It’s more fun that way.”

“It’s action packed!” Brittany says.

Chris adds, “I would tell them that the book has humor and a three-headed dog.”

Mak shares that this is one of her favorite series of books. For the most part, the club seems to be enjoying The Lightening Thief and all the colorful characters. Though, perhaps it’s not everyone’s favorite. Read on to find out which books have been favorites!

What book (or series) that you’ve read in book club has been your favorite so far?

Please rate The Lightening Thief on a scale from 1 to 5 stars.

The group gave this book an average of 4.33 out of 5 stars.

Next Chapter Book Clubs Celebrate the Holidays

Tis the season for holiday celebrations of all kinds! Several Columbus-area book clubs took time this month to watch movies, do holiday crafts and activities, and enjoy treats together. Enjoy these photos of a few clubs spreading holiday cheer, and have yourself a holly-jolly holiday season!

Eight NCBC members and facilitators pause to take a photo at their annual holiday party

Left to right: Nadia, Patrick, Kevin, Bob, Zachary, Nichele, Taylor, Jay-Dog
Missing from photo: Bek

 

Eight book club members and facilitators hold holiday lights and smile cheerfully

Left to right: Rush, Saj, Viv, Braden, Anna, Quinn, Dave; In front: Lauren
Missing from photo: Stephanie, Lindsay

 

Four book club members pause their activities to smile for the camera

Left to right: Julian, Nicole, Nate, Ali
Missing from photo: Christina, Morag, Susan, Ann, and Jillian

 

Six NCBC members, two wearing Santa hats, take a break from "Christmas Jeopardy" to smile for the camera

Left to right: Natalie, Ken, Eric, Liz, Kristin, Kieran
Missing from photo: Peter, Brittany, Janie, Christine

Rate & Review Books with NCBC

 

Welcome back to our book review series!

November’s book review comes from a long-standing Thursday night club that is the first of our groups to try out a romance novel. Let’s find out what they think…

Book: Love and Gelato

Author: Jenna Evans Welch

Please tell our readers a little about your book club.

Bethany says, “Next Chapter Book Club! We read and get something from the bakery.”

Jackie nods in agreement. “We read,” she says.

Bethany, Jackie, and other women in this book club have been meeting every week for the past 12 years. While they do indeed read and enjoy baked goods, they also socialize! Members and facilitators in this club look forward to the weekly chance to catch up on each other’s lives.

Sister and co-facilitator Zoe says, “It’s a group of close friends, and something I’ve been doing for a long time. It’s something consistent, something I look forward to and depend on.”

Zoe’s sister and NCBC member Molly says, “I go to NCBC, and I like it.”

“I genuinely say we really are like a family,” shares co-facilitator Christina. “I always say we’re going to grow old together. We share each other’s burdens, talk about our families.”

Christina smiles and says, “We’re a girls’ club.” Everyone agrees.

Six women smiling and holding up the book "Love and Gelato"

Left to right: Molly, Zoe, Christina, Bethany, Jackie, Mandy
Missing from photo: Lisa and Kelsie

Your club is about half-way through Love and Gelato by Jenna Evans Welch. What is this book about?

Molly shares, “It’s about ice cream and love.”

In fact, Mandy dressed as gelato at last month’s NCBC Halloween Party! When asked what flavor, Mandy replies, “Lavender.”

When asked about the main character, Jackie says, “Lina is a girl.”

Bethany nods her head and adds, “Lina is in Rome, Italy. She lives with her dad, Howard.”

“Lina is also grieving her mom,” says Christina. In Love and Gelato, Lina’s mother’s dying wish was for Lina to get to know her father in Italy. Once in Italy, Lina is given her mother’s journal.

Zoe continues, “Lina is reading her mom’s journal, trying to understand her mom’s life and the kind of person she was. She plans to go back to the United States after the summer to finish high school.”

But there’s a wrinkle in the story. “Lina just started hanging with a boy named Ren,” Zoe says.

Jackie shares, “Ren is from Florence.” Together, we wonder aloud if Lina will be distracted from her plan by the new boy.

How easy is this book to understand?

The reviews are mixed, with one person saying, “Not the simplest, but easy to follow,” and another person saying, “It’s been easy to understand, but some parts are confusing.”

Zoe says, “It is sometimes confusing when reading the mom’s journal.” She describes how it can be difficult to know if they are reading Lina’s thoughts or her mom’s journal. We’re thankful everyone is there to help each other.

What have you liked about the book so far? 

Bethany says, “I like Lina.”

With a smile, Mandy says, “I like the British guy.”

Are there any parts of the book you haven’t liked? If so, what are they?

“There were some awkward parts,” Mandy says.

“Like all the mansplaining,” Christina responds, and several people laugh.

Another person notes that it was difficult to read a particular part of the story that describes a historic sculpture depicting sexual violence. In a follow-up email, co-facilitator Kelsie commented on the difficult passage. Kelsie says, “I feel like it was a good discussion point for our group on a very sensitive topic.”

If another Next Chapter Book Club was thinking about reading this book, what would you tell them?

“They should read it,” Jackie says.

Mandy agrees, and says, “I think they would like it.”

What book that you’ve read in book club has been your favorite so far?

Please rate Love and Gelato on a scale from 1 to 5 stars. 

This club gives Love and Gelato an average of 4.5 out of 5 stars.

Local Book Clubs Celebrate Halloween Together

Last Saturday, more than 70 Next Chapter Book Club members, volunteers, family and friends from 13 local clubs attended the 2024 NCBC Halloween Party. What a fun time we had!

Guests enjoyed mini-bowling, pumpkin painting, and a variety of activities at Woodlands Backyard in Grandview. Lunch included pizza, wings, salad, chips, and buckets of Halloween candy, as well as delightful and delicious party favors.

There was tough competition in the costume contest. In the end, the Scary Corpse Bride, Funny Angry Bird, Cute fairy, and Creative Mary Poppins costumes won the top prizes.

Thank you all for making this event so much fun. If you attended the party, please give us your feedback by taking a short survey HERE.

Scroll down to check out photos from the event…

Two party guests dressed as Harry Potter

Christine and Colin make two great Harry Potters

 

Two people, one in a Mini Mouse costume, smile for the camera

Sisters Lisa and Janie smile for the camera

 

One guest dressed as Waldo and another dressed as a chef

Friends Eric and Peter are dressed as Waldo and Chef Linguini from Ratatouille

 

People in costumes, one holding a sign that says "Scariest"

Debbie, Amy, and Christina during the contest for scariest costume

 

Four people in festive Halloween outfits eat lunch

Tammy, Jay, Bek, and Lori enjoy lunch

 

Two friends stand in front of the bar and smile for the camera

Friends Austin and Julian smile for the camera

 

Two party guests sit at a table smile for the camera

Bethany and Kelsie chatting

 

A group of party guests lean in and smile for the camera

Ashley, Sara, Joe, Carol, David, and Elizabeth enjoy lunch together

 

Two people decorating pumpkins

Jeff and his staff have fun decorating pumpkins

 

Four guests in costumes sit in front of the mini-bowling lanes

Jackie, Lisa, Mandy, and Avery watch mini-bowling

 

A group of book club members eat their lunch and smile for the camera

Kristin, Aly, and Nate enjoy lunch

 

A woman with mouse ears gives two thumbs up

Roxy gives the party two thumbs up

 

Volunteer smiles for the camera next to a table with chips and drinks

Nichele stops by to visit with friends and enjoy the festivities

 

Returning to School

By Aliscia Phillips

Returning to school after summer break can be a chaotic experience for many students, especially for those of us who are neurodivergent. Students may find themselves caught up in moving, meeting new roommates, mentally preparing for coursework, and trying to fix their sleep schedules among other things. While there are dozens of stressors related to the beginning of a new school year, let’s focus on how we can lessen the load and show ourselves compassion when we struggle.

Accommodations

If you haven’t already, register with the SLDS to request accommodations. These may include longer test times, extensions on assignments, additional absences, sign language interpretation, assistive technology, transportation, etc. It’s better to have accommodations and never need them than to need them and not have them. Accommodations cannot be retroactively implemented, meaning your grade can’t be changed once entered. So, it’s best to request them as soon as possible.

Self-Regulation

For me, summer break is a time of complete, guiltless rest. In order to avoid burnout, I am very serious about my time off. This means ensuring that I am not over-exerting myself physically, emotionally, or socially. While this rest is much needed, the transition back to balancing coursework and being social with my peers can be jarring. Before assignments begin to pile up, this is a good time to review coping skills and practice grounding yourself.

For me, this looks like including self-care into my schedule no matter how busy I get. My version typically involves being by myself in bed with low lighting and a comfort show. However, I also incorporate self-care into my coursework. During tests and quizzes, I know I can calm myself by practicing breathing with my diaphragm. For lectures, I try to bring small, silent fidget toys which help me keep my focus on the content. Additionally, I utilize my support system. If I’m struggling with my assignments, I know I can reach out to my professors, my TA’s, my advisor, or even my friends and family for help.

Unmasking

One topic I struggle with most that makes me dread the beginning of the school year is masking. I become very overwhelmed with the transition back to attending classes in person, working, and attending social events. I’m very high masking which means a lot of my social interaction feels like a performance that leaves me totally depleted by the end of the day. This year, I’m attempting to unmask and I invite those of you who also mask to join me.

While masking may have saved many of us in the past from uncomfortable or even dangerous situations, we must realize its toll. Masking has been reported to reduce physical stamina, cognitive ability, and executive function. It is also related to higher feelings of inauthenticity, depersonalization, and emotional exhaustion or burnout (Ai et al., 2022). There may always be situations you mask for, but by challenging this instinct, we can begin to connect with our authentic selves. In these cases, it’s important to weigh the benefits of masking vs the risks and making an informed choice. For example, being at work may require you to mask because you must be polite and welcoming to all customers. In order to continue to be employed, there is a certain level of masking that you must keep up. However, there are plenty of examples where it is beneficial to unmask.

One thing I am doing is learning to say no to social events. I’m a certified people pleaser, so I often feel guilty about declining invites even when I know I’m much too overstimulated to attend. In addition to saying no, I also consciously challenge the thought that if I don’t go to every gathering I’m invited to, I won’t have any friends. I can then remind myself that in reality, my friends care about me and understand that I have a lower social battery than them. The fact that they invited me means they likely care about our relationship.

Other ways you can unmask include recognizing your internalized ableism. Do you deny yourself accommodations because you believe you “aren’t disabled enough?” Have you ever downplayed a special interest because you were embarrassed by or bullied for your passion? Even something as simple as not forcing eye contact can be a step forward to unmasking.

Final Thoughts

With classes starting full throttle, now is an important time to check in with yourself and address your needs. Whether that be through self-care, accommodating yourself, or unmasking, determine what works best for you and enact it. That being said, have a fantastic start of the semester.

Sources

Ai, W., Cunningham, W. A., & Lai, M. C. (2022). Reconsidering autistic ‘camouflaging’ as transactional impression management. Trends in Cognitive Sciences, 26(8), 631-645.

National Read a Book Day – Sept. 6th

There is a day on the calendar to celebrate everything from “National Dog Walker Appreciation Day” (9/6) to “National Cream-filled Donut Day” (9/14) to “World Ballet Day” (10/1). September 6th is “National Read a Book Day”. Why do we celebrate reading?

When we read, we learn. Reading improves memory, concentration, and communication skills. It reduces stress. Reading helps to slow the aging of our brains. Compared to other kinds of entertainment, reading is a great bargain. Reading can transport us in time or take us to new worlds altogether.

Here in Columbus, Next Chapter Book Club members and volunteers enjoy the many benefits of reading when they gather each week. Whether you read alone or with other people, whether you read paper books or e-books, take time this September 6th to read a book! Not sure what to read? Click HERE and scroll down for recent book reviews from local NCBCs.