About Me

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My name is Sara Kusner, and I am a first-year wishing to pursue athletic training and physical therapy at the Ohio State University. I grew up in Toledo, Ohio, and graduated from Notre Dame Academy with a cumulative GPA of 4.5. My favorite class in high school was the honors anatomy and physiology course I took junior year. I loved learning about the organization and inner workings of the human body. This class, along with my personal experiences working with and shadowing my high school athletic trainer and physical therapist, inspired me in discovering my dream career of becoming a combined athletic trainer and physical therapist. I’m passionate about what I do in and out of the classroom, and I’m committed in putting forth nothing but my best. Outside of the classroom, I enjoy playing soccer, cooking, swimming, hiking, and biking. I am an identical twin, as the above picture shows, and this irreplaceable relationship has given me my competitive edge and taught me so much about compromising and caring for someone who I couldn’t imagine life without.

Year in Review

Freshmen Year

After experiencing a year at OSU, I have seen myself grow into a college student who can successfully balance academics, volunteering, working, hanging out with friends, clubs, intramural sports, and living on my own. It wasn’t an easy transition at first. I was homesick and overwhelmed. I joined the OSU novice rowing team, which helped me make many amazing friends. Rowing was also a great stress relief and it helped me keep my academic responsibilities in perspective. However, as practices became harder and the time commitment increased, I no longer enjoyed the sport. I made the decision to walk away from the team, which was very difficult but also felt like a weight was lifted off of my shoulders. The remainder of the year, I had more time to get involved in different activities like intramural soccer, basketball, volunteering at the Wexner Medical Center, and Athletic Training Club. I also obtained an on-campus job as a Office Assistant in my dorm. It was one of the best career moves because I now have my OA family while having an income in college. I was admitted to the Athletic Training major in early April and am very excited to start the program next semester.

Before coming to OSU, I thought that college would be much easier than what it actually is. I underestimated how hard the adjustment would be and the responsibilities associated with living on my own. However, I really like OSU and all the opportunities there are to get involved on campus. The trick is finding your niche and pursuing what makes you happy. My initial expectations about HSS were met because the class first semester, events throughout the year, and service hours helped me adjust, find people with similar interests, and get out of my comfort zone. I especially enjoyed living in a community of other HSS scholars because we took the same classes and could bond over challenging science courses.

My goals next year include successfully beginning the Athletic Training program and clinical rotations with various OSU sports teams and Certified Athletic Trainers. I would like to continue working as an Office Assistant and volunteering at the Wexner Medical Center if my schedule permits. I also want to stay involved in clubs and intramural sports. My goals for HSS include completing my service project to continue giving back to the community and making a difference by serving others. My hope is to be able to get a position at the hospital where I can complete this service project. I want to continue attending events to stay active in HSS, and possibly look into getting a leadership position in HSS or another organization. Overall, I am excited for the year ahead and all that it has to offer!

G.O.A.L.S.

Academic Enrichment: Upperclassmen Interview

During my Direct Observation Experience for Athletic Training, I had the opportunity to talk to Erica (2nd year) and Kelsey (3rd year) about the Athletic Training program and profession. We talked about the AT classes, clinical experiences, the interview to get into the program, and career goals. They explained to me that many of the preceptors (head athletic trainers for a particular sport at OSU) also teach the classes in the program. They were honest and said that the clinical hours are long but also very valuable because, as a student, you obtain so much hands on experience working in an AT room with a sports team, that you become very comfortable with the environment and daily tasks. They told me that most sophomores are placed with football for their first rotation (semester) in the program. Lastly, Erica and Kelsey reassured me that the interview to get into the program is not bad and that it is more to see if you can talk to people and answer some basic questions about yourself and AT. They said to be myself and to be confident in however I answered the questions. As far as career goals, both Erica and Kelsey want to become certified athletic trainers, like me. Kelsey may go on the graduate school and study physical therapy, but she is really enjoying athletic training and the experiences it has provided her so far in the program. Overall, the Direct Observation and talking with Kelsey and Erica helped me to realize that athletic training is the right major and profession for me. I can really see myself being in their shoes, and it is still my dream to become an athletic trainer.

Service Engagement: Service Reflection

Service Opportunity Location/Organization Activity/Task Number of Hours
Pay it Forward (fall) Nursing Home Organized their activity garage 3
Operation Gratitude H&S House Made care packages for soldiers 0.5
Autism Speaks Walk Pre-PT Club Petitioned for House Bill 350 and talked to families 3.5
Buckeyes for a Cause Campbell Hall and Stradley lounge Made friendship bracelets for kids with cancer 3
Pay it Forward~ MLK Day of Service Cosi/HSS Put together science kits for local schools 5
Hospital Ambassador Wexner Medical Center Guide people to their destinations and help answer questions 21

Over the past year, I have spent my time volunteering with a number of organizations and clubs. Each opportunity was unique and provided a different learning experience whether it was direct service, like organizing a storage garage at a nursing home, or indirect service, like making friendship bracelets or care packages for soldiers overseas. I enjoyed serving through different clubs or organization like HSS, Pre-PT Club, and Buckeyes for a Cause because it provided a bonding experience and new friendships with the people I’ve served alongside. No matter the organization or location, I learned the importance of giving back to the community and that small acts of service can make a huge impact in someone’s life.

My most memorable service experience was being an Ambassador at the Wexner Medical Center during spring semester. Every Saturday, I would volunteer from 9-11am at the Rhodes information Desk. Whenever patients, family members, or friends needed assistance, I would answer their questions and help them find their destination by being their guide. Most often, I would guide them to the restrooms, pharmacy, cafeteria, or patient rooms in different parts of the hospital. Visitors are oftentimes overwhelmed and anxious about being in the hospital, let alone trying to find their way. As a volunteer, I could take away some of this worry by leading them to their destination without confusion or anxiety. It was a very fulfilling volunteer position because I interacted with a variety of people from all walks of life, from mothers coming in to have their first baby to families of trauma or cancer patients. As a result of this service experience, I gained more confidence being in a hospital environment and interacting with patients and their families. Volunteering each week brought me a lot of joy, knowing I was making a difference in others’ lives. There were also challenges and frustrations some days, but each interaction shaped me into a well-rounded volunteer, and I am very grateful for the opportunity to give back to the community in such a meaningful way.

 

Sophomore Year Academic Enrichment: Professional Interview

This semester, my athletic training clinical rotation was with OSU baseball and Paul Dawson, who is the certified athletic trainer working with that team. At the end of the semester, I met with Paul to have a personal evaluation and discuss future goals, strengths, skills to work on, and my full-year rotation at Ohio Dominican University next year.

Overall Paul was very positive and encouraging with the growth I made this semester as an AT student working with him and the team. He told me I can work on my assertiveness in the training room, leadership, and my ability to seek out feedback. He told me that I’m an intelligent, reliable hard worker. He’s excited to see how I do next year at ODU because I will be able to work with multiple teams and get hands-on with injury evaluations and treatments, even more so than at OSU. He wants to see me succeed and bloom, and he feels this can really happen for me at ODU.

I asked him what I need to do to make the jump/transition into junior year. He said to be proactive and meet with the preceptors and previous students who have been at ODU. He said to really practice my evaluation and taping skills this summer, in order to be ready to go and jump in during preseason football camp. As far as leadership of the sophomores who will be with me, he said to communicate, mentor, and help them with their skills to help them feel more confident. But, he encouraged me to not let my personal growth falter because I’m too concerned about helping the sophomores. I still need to take advantage of the clinical opportunities I will get, gain trust, and be able to be a reliable junior ATS.

We finished our conversation by him reminding me to not be a stranger next year. Even though I will be off-campus most of the time, he told me to come back to visit and talk about my experiences. I told him I would definitely come back to visit him and the team. Baseball was my favorite rotation so far, and Paul is an awesome, inspiring preceptor, so it was hard for me to go. But, Paul helped me feel more confident and excited about the year to come 🙂

Career

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At the completion of my first semester at The Ohio State University, I have a clear understanding of my intended major of becoming an athletic trainer. I know more about the athletic training program, the application process, and what an athletic trainer does on a daily basis. In case I am not offered admission into my first-choice major, I have radiology as my back-up plan. Radiology is a profession I could see myself doing if athletic training does not work out. Campus resources that are available to guide me in determining my career are HRS advisors and the program directors for athletic training and radiologic sciences. They have a wealth of knowledge and are able to help me with things like class scheduling, career planning, and shadowing.
My plan to stay healthy while at Ohio State includes maintaining a balance between academics, extracurricular activities, and social events. I want to work out at the RPAC, eat a healthy diet, get enough sleep, and engage in behaviors or activities to manage stress, like gratitude journaling, yoga, and positive thinking. Clubs and organizations that I have joined during my first semester will help connect me to upperclassmen and faculty, especially AT Club, Pre-PT/OT Club, HSS Scholars, and the HRS Mentorship Program, so that I can start building my OSU network and find volunteering or research opportunities. Next semester, I want to keep growing in my overall confidence and independence. I would like to get a volunteering position at the Ohio State Wexner Medical Center and possible work in the Movement Lab under the direction of one of my AT professors. I would also like to get a part-time job and continue working to balance all that OSU has to offer, in order to have the most worthwhile college experience.

Artifacts

Sophomore Year Service Project

This year, I incorporated my major of athletic training into my service project. Part of my fall clinical rotation included working with the Ohio State Football Team for seven weeks. Because we were limited on the number of hours we could work with the team per week, game days were considered volunteer hours in our program. Therefore, my volunteer project was working home football games, specifically the Penn. State, Michigan State, and Illinois games, as an athletic training student. These games provided me valuable clinical and professional experience, while being the opportunity of a lifetime. I was able to be on the sidelines communicating with the other athletic trainers and team physicians while fulfilling my game day duties like bench monitoring and hydration. This experience was even more enjoyable because I got to share it with 8 of my athletic training classmates, who have become like family this year. Overall, this volunteering was challenging, professionally valuable, and fun. These games brought me memories I will never forget!

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