This module had a lot of very good lessons in it. The one that I believe to be the most important is the lesson to take breaks. I know that many of my friends believe that the best way to study is to do it for long periods of time, completely uninterrupted. However, as was shown in this lesson, studying without breaks like that is actually detrimental to your learning. I take a five minute break every half an hour of studying. I find that this helps me maintain comprehension of the material and keeps me better focused on my current tasks.
Something that was mentioned in this module that I really need to work on is my stress management. I often find myself getting overwhelmed by the stress of school. It’s an issue I’ve been dealing with since junior year of high school. I suppose I should look into services offered by the school to help with my stress management. I will also look into meditation and relaxation techniques. These may be able to help me relax and not have to worry and stress out so much. I know meditation has worked for some of my friends and I would also encourage anyone who has issues with stress to look into meditation techniques.