This video describes what it may feel like to be an individual with social anxiety. The main advantage of this video is that it helps others to understand what people with social anxiety may be feeling, which can help others react to certain situations or actions correctly. A disadvantage is that not all people dealing with social anxiety feel the same way, so some could be stereotyped based on a video. It is important that all people are different and should be helped in unique ways.
https://www.huffingtonpost.com/entry/social-anxiety-misconceptions_us_5abd17e8e4b04a59a315934a
This above article is published by Huffington Post which is a very credible source for news articles. This article can help to break some of the ‘myths’ about those with social anxiety, and hopefully clears up what those experiencing this illness may be feeling. There have been recently lots of controversy on the topic this year so far.
Like the other article above this is a very credible site which is always important when researching sources on the web. However, this website will also show those with social anxiety things they can do to possibly help with the issue. These helpful tips might help with the day-to-day feeling one might have experiencing the illness.
If in college, the wellness center at your institution may also be able to offer the help and assistance needed for those suffering from social anxiety. As well as going to support groups and counselors for the coping methods on whatever is actually bothering you, medications may also be used in the treatment of your illness.
Finally, charts are a great online resource at your fingertips on how to discover what is leading to your social anxiety. These are great because visual representations, even containing words, are generally easier to understand. This causes less stress and ANXIETY in the first place, which is sort of the overall goal.