self-confidence

Be Limitless

by at

Photo by PixelAnarchy - Posted by BK - https://www.flickr.com/photos/pictoquotes/24655208272

Photo by PixelAnarchy – Posted by BK – https://www.flickr.com/photos/pictoquotes/24655208272


I recently had several interactions that reinforced how important it is to not expend energy or worry on what others think or say, but focus instead on knowing yourself and finding a selfless purpose.
This week, I had the privilege of hearing Colin Powell speak. He came to open the Veteran Services Center at Temple University and share his leadership experiences. He told us that after he was given command over a group, one of his lieutenants was upset that some of the men were saying that he got the job because he was black. His response was, “Who cares what they say!” His advice to the audience was not to worry about what other people say. Instead focus on working hard and being competent. He described how he was given opportunity to advance even in the most menial jobs because others noticed how he was working and he was rewarded for that competence. Colin Powell did not go to an elite military school. He grew up in the Bronx, struggled in school, and attended the City College of NY, where he discovered the ROTC and his life’s passion. He talked about being a leader that is selfless and kinder than necessary. His message was powerful and inspiring.
I also got the opportunity to share my leadership lessons with others this week. I attended a Women in Tech mixer with high school and college students who were interested in hearing from women professionals who have careers in high tech. I really enjoyed the interactions. One of the themes that I heard from others was how hard it is to be a woman in a the high tech industry. That has not been my experience. Like Colin Powell, I didn’t pay attention to whether others doubted my ability, I just did my best, tried to make a positive difference, and worked really hard. I was rewarded for competence and have been given opportunity after opportunity.
The most meaningful exchange of the evening made my entire week. Pallavi Kotturu, who is a senior at Temple, approached me. After a few minutes of talking about both of our experiences, she asked me what I was passionate about. As I explained that my passion was developing virtuous organizations and leaders, she lit up and shared her purpose and motto, which is:

Be Limitless
Empower Yourself & Those Around You

As we shared a deep connection and moment, I was so blown away that this young woman had already clearly learned what had taken me decades to understand. She had already discovered what it was like to live in freedom. She understood that being clear about who you are and connecting to a purpose that is focused on others gives you unlimited power, strength, and potential.
So this week, I got to learn from two virtuous leaders. One who is toward the end of his journey and another who is just starting hers.
My challenge to you this week is to notice whether you are feeling limitless. If not, take time to connect to a purpose that is focused on others.

Overcoming Procrastination and Anxiety

by at

Photo by Unsplash - http://preview.tinyurl.com/hzcg5ov

Photo by Unsplash – http://preview.tinyurl.com/hzcg5ov


On Monday mornings, I write down things I need to do that week to advance my strategic initiatives and relationships. This usually helps me focus on important tasks and stay on track.  However, that was not the case the last couple of weeks. I committed to writing a short article for the Faculty Herald, feeling it was very strategic to communicate with the faculty. Despite putting the article on my list of things to do, I didn’t write it.
When I agreed to write the article, we did not agree to a specific due date. Yet when the faculty editor contacted me about the article, I was embarrassed because I had not started it. To hold myself accountable, I gave him a date when he could expect the article. However, I then found myself procrastinating with every possible task instead of writing the article and also feeling quite anxious.
Coming to Temple has energized me, and I have been working with a sense of freedom and joy. So feeling anxious was both a surprise and unpleasant. In fact, writing about how I felt brings back the feeling, which is a deep sickening gut clenching that my family calls the “melting liver” syndrome.
Knowing that I didn’t want to remain anxious, I spent time reflecting to determine where the anxiety was coming from. I identified several sources, including concerns about my children, missing my family, and obligations in caring for my ailing mother-in-law. However, my ego was also showing up in full force as I experienced the fear of looking bad and feeling inadequate, which made me avoid writing the article.
To shift away from anxiety and procrastination, I reached out to my husband and we talked at length about what was driving the anxiety which helped a lot. It was a very safe and supportive conversation and we were able to come up with a plan to care for my mother-in-law.
Then, I dived into writing in a quiet and focused setting and didn’t let myself stop until I had a first draft. I slept on it and then did a second draft before I asked for review help. Fortunately, I have a talented communications person who is a terrific editor and she pitched in to give support and suggestions.
I also made sure that I continued daily meditation and exercise. I reached out to my family and reconnected and I went forward knowing that I would feel better as I propelled into action and met my commitment.
The article was completed and submitted to the editor by the due date. My anxiety has lifted, which is wonderful: freedom and joy have returned.
Anxiety cannot be avoided and often concerns from one part of your life spill into other parts of your life. If you are feeling anxious or procrastinating, take time to examine what is fueling the feeling, ask for help, and make an action plan.

Shifting from a Scarcity Mindset

by at

Pas de place pour deux -- Not enough space for two
Last week, I met someone who talked about how Philadelphia wasn’t a great city. When I asked her why, her answer was that the lack of money was the root of its problems. Most people I have met talk about what a wonderful city it is and how the community has worked together to make it better. I have been thinking about that for much of this week as I dealt with budgets and allocated resources to various projects and initiatives.
My thoughts have been around how the core belief that resources are scarce is at the root of so much of what we do and think. The quote from Lynne Twist. In her book The Soul of Money, defines the mindset of scarcity really well.

“For me, and for many of us, our first waking thought of the day is “I didn’t get enough sleep.” The next one is “I don’t have enough time.” Whether true or not, that thought of not enough occurs to us automatically before we even think to question or examine it. We spend most of the hours and the days of our lives hearing, explaining, complaining, or worrying about what we don’t have enough of.… Before we even sit up in bed, before our feet touch the floor, we’re already inadequate, already behind, already losing, already lacking something. And by the time we go to bed at night, our minds are racing with a litany of what we didn’t get, or didn’t get done, that day. We go to sleep burdened by those thoughts and wake up to that reverie of lack.… This internal condition of scarcity, this mind-set of scarcity, lives at the very heart of our jealousies, our greed, our prejudice, and our arguments with life.…”

As I have been mulling this over this week, I thought about the concept of abundance that I read and learned about in my MBA program. The idea that we just need to be creative to make the pie bigger so that there is more to divide is still rooted in the idea of scarcity and focused on getting MY share of the limited quantities of stuff that are available.
Brene Brown defines scarcity as the “never enough” problem and proposes that to move away from a scarcity mindset, we need to develop a belief that we are enough that is satisfied internally rather than externally. This core belief gives us the courage and confidence to share our ideas and ask for what we need without being dependent on external praise or deflated by criticism from others. It also opens us up to incorporate different ideas and truly partner with others. The real magic happens when we feel as much joy in others’ success and good fortune as we feel in our own.
This rings very true for me and my experience. I spent years doing what I call the ego hustle. Constantly feeling inadequate and focused on what I didn’t have. I struggled to drive my agenda and get through my long list of to-dos, believing that if I just worked hard enough, I would be successful and feel better about myself.
I have learned to recognize the thoughts of “never _____ enough” that consume my energy and divert my focus. When I can redirect my energy and focus on being a positive leader, then I am able to discern the most important things I need to accomplish, have the focused attention to get them done, and find others very willing and able to help. How I work now is so different than how I have worked in the past and it is so much more fun and effective.
My challenge to you this week is to notice whether you have a scarcity mindset. How much time and energy do you spend worrying about “never ____ enough?” The first step toward changing is always awareness.
 
Photo credit: Gilles Gonthier – https://www.flickr.com/photos/gillesgonthier/470270194

Spreading Freedom

by at
I just finished my last week at the University of Michigan. As I contemplated what would be the most valuable thing that I could do as I was leaving, I decided to offer an intensive class that would cover concepts from the Fear to Freedom coaching that has been so impactful for me and many others who went through the program. The actual coaching program is six weeks long and that time commitment can limit the number of participants.
I had developed a one-hour class for a women’s conference at the request of a friend and taught two sessions that allowed me to refine the content. The responses from the conference participants were incredible. One of the women who attended told me it was life-changing and had fundamentally changed the way she thought of taking care of herself. She said that even her unconscious choices were now more aligned with who she wanted to be. That feedback gave me the confidence and motivation to teach the concepts more broadly. I had evidence that a one-hour investment could change someone’s life for the better.
I sent out the invitation broadly to IT professionals at the medical school, hospital, and across campus. The response was enthusiastic and we had to add an additional class to accommodate the demand. Since we wanted this to continue after I leave, April Jefferson, our culture coach, taught the classes with me.
We crammed a lot into an hour. After introducing the Fear to Freedom model, we brought in Brene Brown’s work about shame and suggested that much of our fear is about “not being enough”. We talked about Jim Loehr‘s research on the power of story and how we needed to increase our positive energy to change.
Then the real work began. We asked each participant to take seven minutes to write their current story about something they wanted to make substantial progress on in four weeks. They were instructed to write without filters. Brene Brown calls this the s*****y first draft. After the writing was finished, each participant rated their story from 0 to 10, with 0 being in complete fear and 10 being in complete freedom. We talked about what we observed and learned. Many people commented on how much they were in fear. I could relate. I used to live on the fear side. Now I visit, but have learned how to recognize that I am choosing fear and I do my best to move to freedom.
After talking about building shame resilience, we introduced the rules of writing a positive written intention and asked each person to take seven minutes to rewrite their story in past tense with the best outcome they can imagine. In every session, this was incredibly powerful. The shift in energy in the room is noticeable. The participants rated their new story on the fear to freedom scale. Almost everyone in the class moved toward freedom. Some participants described the new feeling of confidence that they could meet their challenge and were motivated to take concrete steps toward improvement.
The feedback from the class has been very positive. One incredibly talented and competent young professional told me that the timing and information were critical for her. She had always struggled with self-doubt and assumed she could “achieve” her way out of it. The class made her realize that many seemingly successful people struggle with those same feelings. She would offer evidence to the contrary when her colleagues expressed self-doubt but she wasn’t as generous with herself and kept perpetuating her own negative self story. She expressed how much the class meant to her. She and her friend were starting “The Gifts of Imperfection“ by Brene Brown to build their shame resistance and move toward freedom. This made me very happy.
My challenge for you this week is to choose something you want to change and write two stories; your current story and your new story as a positive written intention. I would love to hear about your experiences.
Here are the references from the class in case you want to read more.
Brene Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead.
Brene Brown, Rising Strong
Jim Loehr, The Power of Story
Desmond and Mpho Tutu, The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World
Byron Katie and Stephen Mitchell, Loving What Is: Four Questions That Can Change Your Life