I have been asked to co-lead the strategic planning for the university. This is both exciting and daunting. In trying to get clarity about the assignment, I had my first one-on-one conversation with Temple’s Chairman of the Board, Mitch Morgan. I came away from the conversation filled with hope. I have been playing back the conversation in my mind trying to understand what he did that left me with such positive feelings.
The first thing he did was introduce himself. He described his journey sharing personal details that clearly communicated his values and management philosophy. He talked about how much of his success was being a great people-picker.
Next, he invited me to share my personal journey and deeply listened to my answer asking questions in a caring way that made me feel comfortable.
He emphasized how great he thought Temple was and also why we needed to change. He articulated the urgency for a clear strategy for the university because of the increasingly competitive educational landscape that has been accelerated by the Covid pandemic.
He honored every person he talked about. His first sentence about every person was that he loved them and I believed that he did.
He indicated what he was not good at and what he needed help doing.
He clearly articulated the type of leadership he needed to make the change he was seeking at the university. Then he asked me if I would be willing to help and told me why he picked me for the assignment.
After I said yes, we talked candidly about the challenges and the ways that he would support me as I did the assignment.
In a nutshell, he demonstrated the positive leadership traits that I have been trying to develop for many years and validated my decision to come to Temple.
My challenge for you this week is to examine how you are interacting with others, especially when you are trying to activate deep change.
change management
Supporting team members who have ideas for improvement
“Dreaming and Doing” by Sam Howzit is licensed under CC BY 2.0
One of the foundational practices in DevOps and Agile is to support team members who have ideas for improvement. This is difficult to do because we have a lot of work to get done and trying out new ideas creates more work. When the idea crosses organizational lines and normal job duties, it is even more difficult to take action. We have implemented Wonderful Wednesdays as a way to give time to explore ideas and practice creating self-organizing teams. A recent example reaffirmed to me why this practice is so important, especially when you are trying to transform the way that your team works.
Like most organizations, we have a help desk with software that we use to track all of the requests for support. This software is managed by the help desk team. One of our new help desk team members, Dominic (Dom) Malfara, was looking for ways to be more efficient in updating the software. He wanted to be able to upgrade the software in the middle of the day and be able to quickly recover if any part of the system went down. He reached out to our infrastructure engineering team, who were investigating how to use Kubernetes containers to automate and modernize our server environment.
That team embraced Dom, recognizing that if they could containerize our Remedy environment, which consisted of many servers with a vendor that didn’t support containers, it would be an ideal environment to learn for the entire team. The team leader invited Dom to the team’s daily stand-ups, Trello board, and Teams channel. Throughout the project the entire team was inclusive and accommodating. Despite org chart lines, Dom felt like he was part of their team and it was exciting working towards a goal with them. The infrastructure team reprioritized their work and helped Dom identify all of the layers of systems and management tools needed to fully automate and containerize the Remedy servers.
This took several months and required full support from the leaders on the help desk and the infrastructure engineering team. Doing this required more time and more people than a traditional upgrade of the Remedy servers. It required making the time to experiment.
Dom was successful in containerizing the Remedy environment. It did not go perfectly. We had a bit of user interruption throughout the day as we made the transition. Through the problems, the help desk leadership team didn’t yell or blame anyone, but instead asked what they could do to help. Various team members posted screenshots or descriptions of things that were broken, allowing Dom space to focus on calmly fixing things so they would not happen again.
The results have been everything that we hoped for and worth the investment of time. We halved the needed hardware. Upgrades are now done by building parallel environments which mean we can fully test the new production environment and roll over and back between the old and new environments in seconds. All the hard work now occurs up front, and not during a maintenance window where people are prone to rush/make mistakes. Because the work is now automated and reproducible, bringing up a new test environment takes minutes instead of days. We can monitor the system load and scale instantly when needed.
A couple of weeks after the transition was done, Dom did a presentation during Wonderful Wednesday teaching others across ITS. I went to the presentation and was in awe of the amount of learning and technical knowledge that was required to make the transition. It was one of the highlights of my year.
Thanks to Dom raising his hand and the infrastructure team fully supporting him, we have a roadmap on how to make the rest of our infrastructure more efficient, modern, and scalable. As a leader, it reinforced to me how important it is to support those individuals and teams who raise their hand and give them the time and resources to learn and make your organization better.
Here are my questions for you this week.
- How do you support individuals who raise their hands with an idea?
- How do you treat others who come to you with an idea that requires you to change what you are doing?
- Is there a project you are working on currently that someone could collaborate with you for mutual benefits if they only had some way of knowing about it?
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Epilogue: As part of the process of writing these blogs, I always ask for feedback from the people who are mentioned in the blog. I wanted to include this email from Dominic to me about his view of the experience.
Hello Cindy,
Thanks for sharing, I just wanted to share some quick notes on the overall experience because it was really special to me. Our self-formed team was definitely influenced by all of the changes made to the culture and how ITS members are reacting to that:
- Wonderful Wednesday allowed me the freedom and time to invest in pursuing something innovative instead of doing things how we always have, WW got me quick buy-in from Jim and Paul because instead of battling with scheduling time to prove value in something and how it prioritized with our other work, I was able to use that reserved WW time to learn skills and proof of concept this project. I was excited to work on new technologies and make life better for us and that energy didn’t go to waste having to meet and debate and formalize things. Natural experimentation took its course and we got to follow an informal guideline of what we wanted to accomplish and how we were going to do it
- Slack/Teams promotes open communication across the organization so it is now commonplace to talk to others in ITS, I get to interact with members of IT that I might not even meet otherwise. Help or knowledge with something is a message away, and with group chats I get visibility into what people are working on, instead of knowledge being hidden in email chains that I wasn’t CCed on or meetings I wasn’t a part of (the all-staff meetings, summits, and What’s New newsletter all influence this as well). I heard that Infrastructure Engineering was already exploring Kubernetes and we got to learn that together.
- Leaders like Jorj, who doesn’t have a reporting relationship with me, but acted as a strong mentor and helped break down any barriers I faced along the way anyway. People like him that are genuinely interested in the technology and making Temple a better place are really inspiring and I hope I can pay that forward and influence those around me
Thanks again to Jorj for all his help and mentorship, and to you for the culture you are creating in Temple ITS! This project wouldn’t have been possible without it. I have learned a lot of valuable career skills and the failures/mishaps along the way that gave me real world lessons and I honestly had fun doing it! 😄
Thanks again,
Dominic Malfara
Creating Momentum for Organizational Transformation
The IT world has been shifting drastically. Everyone knows about cloud computing, but most people do not understand that the way software needs to be developed to be truly cloud-based, is substantially different than how software has been built for decades. Quick development cycles and continuous updates to software are now required. To make this shift, some organizations are transferring the LEAN operational principles that propelled Toyota to produce high quality and reliable cars to software delivery. In software development, the LEAN principles are referred to as Agile Development or DevOps.
LEAN principles can be effectively applied to almost any process to make it better. The main idea is that for work to happen in the fastest possible way, it needs to flow through the system continuously without stopping and not come back into the flow of work because of poor quality. To integrate these principles requires a transformation in how an organization acquires and builds software and the infrastructure to support it.
The challenge is how to create enough energy and momentum within your organization for this transformation.
To introduce Agile and DevOps practices within ITS at Temple, we have done several things to increase the awareness, understanding, and support for this transformation.
We looked for experts. My leadership team went to visit Pivotal, a company that trains organizations on how to make this shift. After that visit, we sent several team members from different parts of the organization to the SpringOne conference, where Fortune 25 companies who have adopted the Pivotal methodology and tools converged. The team came back energized and awed by what they saw and excited about what we could do. The conference also helped them understand that this shift is not about technology, but about people.
We spread the word. After these evangelists started talking to their teams about what a difference DevOps could make at Temple, we sent 27 attendees to a local one-day DevOps conference. The participants came back with a better understanding of the principles of DevOps. They were also encouraged that other organizations were struggling with how to apply these changes as well, understanding that we weren’t as far behind as we feared.
We started experimenting with the principles. My leadership team made a Kanban board of our work across the organization to try to get an understanding of our work in progress. The visual display of our work traffic jam was powerful. Although I have been studying these principles for years, this exercise drove home to me that I had not done my job of focusing our teams on the most impactful work for our organization.
We invited everyone to participate. We announced a retreat to develop the strategic vision for how ITS could adopt Agile/DevOps principles. Everyone was invited. The only requirement to attend was to read “The Phoenix Project: A Novel About IT, DevOps, and Helping Your Business Win.” Several people commented that although it was fiction, it accurately described how we feel overwhelmed as we juggle the unending stream of requests and the unplanned work that happens when things break.
Over eighty people came to the retreat and it was an energizing and productive day. We created a shared vision for Agile and DevOps at Temple, learned about the principles together and brainstormed ideas about how to move the culture and operational change along. This is the shared vision for Temple ITS that the attendees created at our retreat.
Culture
We are educators, who support an inclusive environment that is respectful, people-focused, and fun!
We encourage learning and recognize people’s positive intent. With trust, we grow from our mistakes by continually supporting a quality improvement mindset (LEAN principles).
Innovation
We strive to be innovative in technology, cost efficiency and creativity. We advance our mission by creating opportunities to explore improvements and expand our personal development. We lead by supporting a rapid development environment.
Optimization
We optimize our time by identifying and automating repeatable processes to efficiently utilize our technical resources. We seek to minimize redundancies, rework, and defects to strengthen our resolve to follow LEAN principles. We use agile processes and choice architecture to present different alternatives in process and user experience to our customers.
Collaboration and Communication
We operate everyday with clear communication, collaboration and information sharing. We build and foster all of our relationships by inviting internal/external stakeholders to be a member of our team and encouraging feedback with authenticity in our discussions.
We have already instituted changes with daily leadership stand-ups, created Wonderful Wednesdays to encourage innovation and experimentation and started to visually track our work. As we head into a new year, we have so much energy about the possibilities, and the really wonderful thing is that the transformation is being championed by the group and not just me.
I can’t wait to see what the new year brings!
See Stress as an Opportunity for Growth
Photo by Christian Kortum (CC2.0 License)
As part of my transition to Philadelphia, my husband and I just bought a house. I love the house because it is in the trees and every time that I drive into the neighborhood, it feels peaceful and like I am coming home.
Last week, I moved from my rental in the city out to the house in the suburbs. It is something that I have been looking forward to for months.
The transition has been more stressful than I anticipated.
After spending a year and a half sleeping through the constant noise of the city, I couldn’t get to sleep the first night. It was so quiet. The unfamiliar sounds in the new house sounded so loud against the absolute stillness. I finally feel asleep around 3am and woke up exhausted. In my anxiety to catch the train, I smashed my hand in my back door as I was rushing out of the house and was bleeding as I figured out how to pay for parking at the train station. When I got to campus, I realized that I left my cell phone at the house.
After work, I stopped at the hardware store on the way home. I successfully navigated to the store without my phone directing my every turn. Getting home though was not as easy and I ended up driving in circles as I tried to figure out the winding roads and rely on landmarks. When I finally got home, I spent several minutes searching for my house keys because I was tired and flustered.
That was the short description of the first day in my new home. I’m still adapting as every small task requires focus to complete. I have to establish a whole new set of patterns and habits. In addition, there are constant irritants of things not working as I expect them.
Through the stress, I have been asking myself what lesson I am going to learn from what is happening. That focus on growth has shifted my thought process. I have been observing how I am reacting and the stories I am telling myself. I have been able to stop myself from going to blame and anger and frustration.
I was able to fully put this principle into practice on my latest incident in the new house. I was quite pleased with myself for figuring out why the garage door openers had no power until I realized that I had locked myself out of the house. After assessing my predicament, I determined that I would be able to get into one of the doors by removing the hinges from inside the garage, but I didn’t have any tools. So in my stocking feet, I walked next door to introduce myself to my new neighbors and asked for help. Fortunately, my new neighbor had the tools I needed and was also kind enough to come over to help me break back into my house. I was able to laugh about it even as it was happening, realizing that it was a memorable way to introduce myself into the neighborhood.
Through all of this, I have had an overwhelming sense of gratitude that I am still able to learn and change. Growth requires putting yourself outside of your comfort zone. Recognizing the stress that comes with change as a growth opportunity has been helpful for me. My challenge to you this week is to ask yourself what you are going to learn the next time you feel stress.
Changing Culture through Democratizing Data
Photo by john mcsporran — Creative Commons 2.0
Earlier this year, I met the President and the CIO from Coppin State University at a national CIO conference. The few minutes that I talked with these two positive leaders was incredibly valuable, illuminating, and hopeful.
Maria Thompson became the president of Coppin State two years ago. She had the vision that Coppin State would be a learning organization and that their decisions would be data driven. Under her direction and in partnership with the CIO, every single employee now has access to the most current data on a campus dashboard that shows five years of student success data.
Her leadership team looks at the data in every meeting and makes decisions based on the latest information. The same dashboard that the leadership team looks at is available to every employee from professors to janitors. This allows distributed decision making that is based on the same set of of information.
Ahmed M. El-Haggan, the CIO, provides training across campus that is focused on what the data means so that people can use it to make good decisions. His team purposefully selected a very user-friendly tool so that the technology was not a barrier to using the data.
This democratization of data is helping individual students.
Professors can see whether their students are enrolled and reach out to individuals who may be at risk. This is happening dynamically because the information is easily available. Before the data was democratized, if a professor wanted to get this type of information, a formal request needed to be made with several security signoffs that took weeks.
This effort has helped shift the culture across the campus to one that promotes empowerment, shared leadership, and deep learning. The president said that her job is a lot more fun now that the data is democratized.
I loved this story because it is such a concrete example of the power of transparency, trust, and training in creating a positive culture. So this week, think about how you can democratize data to shift the conversation and culture in your organization.
Getting others to join the ride
Biking in South Island New Zealand
Several weeks ago, I crashed on my bicycle when I slipped on a metal strip while crossing a bridge. I was rather lucky that I didn’t seriously hurt myself. I did earn a trip to the emergency room in an ambulance and got a single stitch in my elbow along with a bunch of bruises from my hip down to my ankle. But I could walk and was back on my bike the next weekend.
When others found out about my accident, many people shared stories about their accidents or near accidents on their bikes. However, the reaction to the accidents were very different. Many people talked about how they stopped biking because it was too dangerous and drivers were too distracted and rude. While others, like me, were back in the saddle as soon as we were able.
I have been thinking a lot about what is motivating me to continue to bike even though I have been hurt and know I could get hurt again. I have posed the question to several of my biking friends. Their answers included seeking a challenge, being addicted to endorphins, biking being easier on joints than running, and loving it. They also talked about what scared them about biking and that it was a constant risk-benefit analysis about how much they push themselves.
For me, I am happy when I am on my bike. I love to be outside, feel my own power, push myself, and be with friends. So, for now, it is worth the risk.
However, I have a lot of things I do when I am biking to reduce the risk of being hurt and increase my enjoyment. I avoid heavily traveled roads, I ride where drivers are expecting and considerate of cyclists. I seek out newly paved and smooth roads. I cycle with friends who are experienced and passionate about cycling. I carry spare tires and tools for when equipment fails. I travel to beautiful and remote places to cycle.
In technology, we are constantly venturing out to implement projects or initiatives that have transformative impact. The journey to success often depends on asking people to manage change. Much of the change that needs to happen has nothing to do with technology. It has to do with how we work together and get along and whether we can get others to join the ride with us. Change is inherently risky. Like biking, there are some people who enjoy the challenge and risk and are willing to jump right in. I know I am one of those people. However, most people want reassurance and support, because they have scars from previous change initiatives.
Over the last year, I have asked the Temple Tech team to take a change journey with me as we implemented “A Wiser Way” training to develop self-managed leaders at every level. It has been amazing to see the changes that individuals have made and the positive impact that it has had across the university. As individuals have examined their stories and shifted the way they interact with each other, our projects are being successful in unprecedented ways. We are getting things done and having fun.
As we plan our journeys, we can do many things to encourage others to come on the ride with us. Paint a picture of why a change will lead them to a better place ultimately. Make the change enjoyable. Be prepared for the accidents and setbacks that are going to happen. Give people choices. Realize that people have different abilities and speeds, so we need to accommodate training wheels and racing cycles in our plans. Make bike paths and ensure smooth roads on the transition. Develop empathy for others. Do not overwhelm individuals with too much change. My challenge for you this week is to consider how you can make the ride smoother for your colleagues as you work on projects together.
Reshaping Culture through Small Deliberate Decisions
CC2.0 – Photo by BK – https://www.flickr.com/photos/pictoquotes/29420915701
Last week, we launched “A Wiser Way” leadership training program and almost 90 people started on the journey to create a learning culture that will fuel excellence and innovation. The objective of the leadership training is to develop self-managed leaders and teams who cultivate a sense of curiosity, foster a culture of positivity, build a collaborative environment, consistently execute, hold themselves and others accountable, and lead with integrity.
More than one person has talked to me about how the training was startling because it demonstrates so thoroughly how different my leadership style and expectations are than the previous leader. I don’t think I understood until I heard these comments how disorienting it has been for people to adjust to my very different expectations in how we will do our work and interact with each other.
The training is designed to help with that adjustment and give individuals skills and practice in becoming more autonomous. As we designed the program, we made small but important decisions to reinforce the objectives of the training,
The training is not required. Requiring the training would be top down and authoritarian, which is counter to the principle of self-management. So instead of mandating the training, I invited people to participate. I talked about how excited I was about the training and thanked everyone who signed up.
The training was offered to every team member, not just managers or “high potential” employees. This sends the message that leadership is not tied to position. We expect leaders at all levels and everyone contributes to building our culture and instilling excellence. It also clearly demonstrates that every person is worth the investment and we believe everyone is capable of learning and growing.
We paired participants with peer coaches. As we assigned pairs, we deliberately chose individuals from different groups and at different levels in the organization. This reinforces the message of collaboration and gives a safe place to practice accountability with a peer. And again, it reinforces the belief that leadership is independent of organizational position and hierarchy.
We asked the group to set their own rules for the coaching cohorts. We introduced the GROW coaching model, which teaches the coach how to ask open-ended questions that allows the person they are coaching to set Goals, understand their current Reality, explore Options, and determine what they Will do. This model teaches self-management and the role of a manager or peer in encouraging self-management in others.
We chose to train a large group of people to create a common language and set of expectations. We will offer the training enough times to give every person who wants to take the training the opportunity to participate.
The feedback from the first session was incredibly positive. As we have designed and started to deliver the training, it has challenged me to be very intentional about small decisions and word choices. Something to think about this week is whether your small decisions and actions are supporting a culture of learning and excellence.
Stopping the Negative Downward Spiral
CC BY 2.0 – Spiral Stairway by aotaro on Flickr
As we are opening up different ways of communicating and working together across campus, it is exposing gaps in expectations, lots of fears, and many stories. Sometimes very talented and committed people escalate their frustration, pick lines in battles between groups, and reinforce negative perceptions about individuals, creating a negative downward spiral. For many reasons, this is a common and understandable pattern that I’ve observed on several occasions.
I am sure everyone one of us can relate to being indignant over the actions of others. I certainly can. I have felt disrespected. I have felt that there is no way to satisfy someone’s expectation. I have felt criticized and unappreciated. I have felt fearful that I am not going to be able to get my work done successfully. These situations make us feel uncomfortable and they are not easy to work through.
The good news is that we are talking about our concerns and frustrations openly and with each other. That is a first step. Now we have the opportunity to work together to change these negative patterns..
We each have the ability to stop the spiral.
As we start talking directly to each other about our concerns in an open way, we are not going to do it perfectly or, even very well. When you receive negative feedback, you may want to withdraw and communicate less. This is the time to communicate more, not less. Try to have empathy and patience with yourself and each other. We are all practicing a new way of communicating and working together. The information that we get, even if it is not delivered perfectly is so valuable. Feedback can help us know where we have not been clear enough and what isn’t working.
We also need to try and assume good intentions from others. This is foundational because it helps regulate our response and keeps us open to listening. I have found it important to also check my own intentions to see what I really want. When my intentions are based in fear and are not positive and supportive, it is difficult to imagine that others are acting more altruistically than I am.
Most importantly, we need to acknowledge our part in creating the negative downward spiral and environment. I had a situation at work where I was constantly frustrated with a smart and negative colleague who was very critical of me and my team. I avoided him and minimized his feedback. This had been going on for years. At the urging of my coach, I deliberately practiced withholding personal judgment, spent time talking with him personally, and looked for opportunities to acknowledge his contributions publicly. He became a friend and advocate. That was such a powerful lesson for me because I couldn’t see my own part in creating the negative pattern. I thought it was all his fault.
As I have shared these principles with several individuals, I have been appreciative about how open they were to change and willing to partner to create a more positive, effective, and collaborative team environment across all of the groups at Temple.
My invitation to you this week is to commit to doing your personal part to stop any negative downward spirals in your world.
Practicing Giving and Receiving Feedback
https://www.flickr.com/photos/pictoquotes/14020634976
I had so much fun at the all-staff meeting we held this week at Temple University and felt very supported by the team as we practiced giving and receiving feedback to create a more open and collaborative culture. We invited all of our IT colleagues from across campus to join us for the meeting and many of them came, which was terrific.
I was able to incorporate some of the feedback from our previous meeting. Specifically, I heard that some team members were uncomfortable at our last meeting because I asked everyone to share personal stories with someone they didn’t know. Also, I received a suggestion to use technology to solicit more honest feedback and make people feel safer. To address this concern, I used PollEverywhere to create anonymous polls scattered throughout the presentation.
After giving an update on the action items from our previous meetings, I introduced the Fear to Freedom model to the group. This is a simple and powerful tool that has helped me recognize when I am in fear and focused on myself and to manage myself to a more open and free state of mind.The heart of the training was around how we can think about feedback as a gift that we graciously give and receive from a place of freedom and openness. These are the principles that we asked everyone to follow.
When giving feedback:
- State facts – be specific
- Leave out generalizations (all, every, always) and judgement (good, bad)
- Go direct – preferably in person
- Check your intentions
- Ask if the person is open to feedback
- Use “MRI” – Most Respectful Interpretation – of others’ actions.
- State the problem from your own observations
When receiving feedback:
- Listen attentively
- Say thank you
- If you are not in a place to be open to feedback, let the other person know
- Assume the best intentions
- Ask clarifying questions
- Avoid being defensive (going to fear)
- Take the feedback away, determine what you want to do with it
Then we broke into groups of three and alternated roles of giver, receiver, and observer playing several scenarios designed to show how fear can interfere with either giving or receiving feedback.
After the first scenario, I asked the group whether it went as they expected and many of the groups indicated that they were surprised that the gift of positive feedback was not well received. Each person only saw the following information for the role they were playing.
- Kelly (Giver): Pat is a peer and one of the best people on your team. It has been a crazy couple of weeks on the project and the entire team has been working really hard to make a deadline. Pat really helped you out personally by the way s/he maintained a sense of humor and optimism. You want to let Pat know what a difference s/he made to you personally and the team.
- Pat (Receiver): You have often felt that Kelly is quite competitive as a team member and a brown-noser and looking to advance at the expense of the rest of the team. You are not sure if you trust Kelly.
- Observer: Watch to see if the giver asks permission and is specific in the feedback. Watch to see if the receiver sincerely thanks the giver and if there is any underlying tension in the exchange.
One giver described in bafflement, how the receiving partner responded to his sincere thanks with abrupt, monosyllabic thanks that made him want to stop giving praise. The receiver reported that he felt he was being open, but that was not how the giver or the observer felt about his responses.
This simple role play demonstrated how much our internal stories influence our actions and put us into a closed, judgmental, and fearful position. When we take this defensive and fearful stance, we can discount all feedback, even when it is positive, from individuals based on our previous interactions or even things we have just heard about them.
When we can master our stories and stay out of fear, we can break the negative cycle and be in a powerful position to influence and change outcomes. The most common question that I got after the meeting was what if all of our attempts to extend in openness and kindness are rebuffed. My answer was that we can never change anyone but ourselves. If we can stay in a place of freedom where we continue to be positive and open in giving and receiving feedback, we will be happier and more successful and productive independent of whether anyone else changes.
The quote on the picture that I found for this blog answers this question much better than I did. When we are looking for something in return to our gift of feedback, it is our ego showing up. We are focused on ourselves and want validation, not what is best for the person who we are giving feedback. We are operating in fear, not in freedom.
The slides from the meeting with all of the scenarios are available online. My challenge to you this week is to practice giving and receiving feedback using the principles above. I would love to hear from you to see how your practice is going.
Maintaining Good Habits
Shred Boot Camp CoreFitness, LLC. Picture take by Cynthia Brown. I am in the blue shirt on the left center.
I love to exercise and move and sweat. I often say I am desperately seeking endorphins! Getting a good workout every day, preferably early in the morning, is critical for me to have the energy I need to do my job well.
Two weeks after moving to Philadelphia, I was completely bored with biking, walking and doing yoga by myself. I knew that I was going to have to figure out something different to keep me motivated and moving.
In looking for a new exercise routine in Philadelphia, I examined my routine in Ann Arbor to figure out what about it had kept me motivated and engaged for many years. These are the things that I identified as important to me.
- Friends: I have several friends who I had been working out with for years in Ann Arbor and was able to combine social time with exercise. In fact, because we are all so busy, it was often the only time that I saw some of my friends.
- Variety: I went to two different studios and infused other activities in making up my routine. Although, I religiously went to each studio twice a week, the workouts varied each time, which kept it interesting and challenging.
- Measurement: I was able to measure my progress and see my improvement. Whether it was watching my power output increase on the bike or seeing my fat body mass decrease, I could see my progress and that was motivating.
- Instruction: I like having an expert guiding my exercise. I push myself harder when I have an instructor and I like learning to do the activity correctly to avoid injury and perform to my highest capacity.
On one of my lonely morning walks, I stopped and asked an exercise group that was working out near the Art Museum what they were doing and how I might join them. I am now in my third week going to boot camp a couple of mornings each week. This class has three of the four things that support my exercise habit. It has been great and has felt like my first step in finding an exercise routine that will be sustainable in Philadelphia.
One framework that I find really helpful when I think about how to establish or maintain good habits is the Influencer Model outlined in the book Influencer, The Power to Change Anything. This model outlines six areas of influence we need to pay attention to when we are trying to change. When I map the things I value from my exercise routine, they map directly to the influencer model.
- Friends = Social Motivation
- Variety = Structural Ability
- Measurement = Structural Motivation
- Instruction = Social Ability
I have the personal motivation and ability to exercise, but adding social and structural support by joining a class here in Philadelphia makes it much more likely that I will maintain an exercise habit that I really value.
My challenge to you this week is to think about how you might strengthen a habit you value by adding social or structural support.