The Cost of Complaining

It seems so normal to sit around the office complaining about others. While it might feel great to blow off steam and get others to sympathize, few of us consider the incredible cost to ourselves, our colleagues and our organizations of indulging in this behavior. This week, I have been acutely aware of the impact of complaining as I indulged in complaining myself and witnessed the impact of other’s complaints on my team.
The cost in terms of time is enormous. While many of us may justify a rant about another department or colleague as troubleshooting or clearing the air, the truth is that most of the time we repeat our complaint to whoever will listen and far past the time when the offense occurred.
In addition to sapping time, complaining also saps energy and potential.
The more we complain, the less hopeful we feel about being able to change a situation. How often do we just shrug and say, that is just the way that Sam or Sally or that department is and there is nothing we can do to change the situation. As a leader, the repercussions of complaining are amplified based on the position you hold. But, independent of position of authority, chronic complaining can destroy teams and make work miserable for you and everyone around you.
The effect on the recipients of the complaining is even more deflating. When they inevitably hear about the complaints or feel the animosity from others, they lose energy, focus, and motivation. The tragedy is that many people don’t feel that their efforts are wanted or appreciated at work and so they invest their energy and passion where it will be appreciated. When we focus on the things we don’t like about someone, our animosity and frustration grow. We discount their strengths and talent and are not able to see their potential.
The following advice about complaining from Robert Biswas-Diener in “The Three Types of Complaining” is invaluable.

• Avoid dampening your mood by complaining only rarely
• Complain only in instances where you believe it will effect real and positive change
• Consider whether affirmation or some other strategy will work instead of complaining
• Limit your exposure to complaining by limiting your exposure to complainers

Energy is the most important asset that we have as individuals and organizations. How does complaining impact your energy? What strategies have you found that reduce complaining in yourself and your teams? A great article to read for ideas is “The Next Time You Want to Complain at Work, Do This Instead.”