I think the most important thing I learned from this module is that there are two main types of motivation, intrinsic and extrinsic. Being able to determine where your motivation stems from is an important step in helping improve your overall motivation. By asking yourself whether your motivation comes from an intrinsic or extrinsic place will help you better understand why you might struggle to find motivation when doing certain tasks. If I could give advice to someone on how to become better motivated I would tell them to list out all the things that they don’t feel motivated to do and then for each thing listed I would tell them to ask themselves whether the purpose for doing said thing is intrinsic or extrinsic because it is important that you have a mixture of both to help motivate you. I would also recommend changing environments if a person is having difficulty finding motivation because your environment plays a very important role in your motivation. Being in an environment that’s distraction-free and surrounded with like-minded individuals will help you stay focused and will help you feel more motivated. Another important tip I would give someone in regards to motivation would be to not solely rely on motivation to accomplish your goals and tasks but instead rely on discipline because once acquired discipline is concrete and something you won’t have to think about, you’ll just do it.