Avoiding procrastination was always one of the hardest things for me to do especially in online work. Voge (2007) talks about various ways to avoid and overcome procrastination in general. Voge (2007) boils down the steps into Awareness, Time Management Techniques, Motivation, and Staying Motivated.
- Awareness: This as realizing you have a problem. This is when you figure out why you are procrastinating and what habits are making you do so.
- Time Management Techniques: Managing time is best done by reducing anxiety and stress and rewarding yourself at goals.
- Motivation: Find the best reason that you possibly can to do the thing you need to. Find the driving force the pushes you forward. Try to stay do things you are interested in to avoid boredom.
- Staying Motivated: Ask yourself what you need to do to stay on track. Do these things in preparation to ensure success.