The most useful thing I learned in this module is that motivation comes from intrinsic and extrinsic sources. Depending on how we are motivated to behave, our success depends on why we are motivated to certain things. For example, if we are intrinsically motivated, we are interested in learning new things or we are interested in that sense of pride upon accomplishing that task. On the other hand, if we are extrinsically motivated, we are only doing it for the reward or to avoid punishment. This to me implies, how I behave in all aspects of life. If I am doing a thing for rewards or to avoid punishment, then I am not completely doing it or completely motivated to do things. In the same sense, if I am intrinsically motivated to do things, I am doing it too because of interest. I also learned the importance of motivation, meditation, and sleep. They all affect how I perform in college and imbalance in any of those could have a huge impact on my health and academics.
I have implemented taking good breaks between work sessions to refresh my mind. I have also started to meditate, which is something I thought I would never be able to do. I also added white noise in the background to block distracting noise, so I can work better.
I need to exercise more, once this pandemic is over because I learned in this module how exercise can play a huge role in your mental, emotional and physical health. I will try to work out at home whenever possible and also try to create a habit of exercising.
To the student, I would advise them to take good care of their mental, physical and emotional health because it can change how you learn and focus in college. It’s hard to manage everything in college as a student and that is ok. There are many resources one can find in college and they should utilize them as much as possible. Remember how you choose to spend your time will reflect who you are and in order for you to grow into whatever you decide to, you need to work for it. Grades, in general, do not reflect who you are as a person as long as you are learning and exploring all your options.