I am officially in the last week of this course! I cannot believe how fast time flew, I am literally baffled. This week we went over how to build motivation, how the mind body links to motivation, and lastly we wrapped up the course and went over important information that we learned these past couple weeks. It is very hard to find motivation when studying, I always tend to be distracted or on my phone or talking with people. This turns my study session from a nice 4 hour intensely focused session to a 7-8 hour study session with half the time being wasted. This then makes me extremely unmotivated to study just because of how long my study sessions take to get assignments and studying done. One thing I learned this week is how important the environment you are in while studying. There are three things linked to environment:
- The physical environment
- The social environment
- The online environment
These all play major roles in how motivated one will be while accomplishing their goals. Be in a physical location where you have happy thoughts and feelings. Be around people that will elevate you and motivate you to pursue your goals. In order to be motivated stay away from distractions, specifically online and technological distraction like your phone.
https://docs.google.com/presentation/d/e/2PACX-1vTsf2ZT9EM1lbzVBxgTSPu-BrF5YV3bmw2r6qDdoZyBN_JX34mJ81sheuvdDWjhUTP9pO7VeGS2jOmt/pub?start=false&loop=false&delayms=3000&slide=id.g3cec32e736_0_15