Nutrition Label Changes
In case you haven’t heard, there are some changes coming to the Nutrition Facts Label. Some companies have already made the changes and others are in the process of meeting the new label requirements by 2021. Some of the changes will include serving size, larger font size to identify calories and added sugars. Remember to use the calories and total fat grams information when tracking your food intake.
To learn more about the new nutrition label and what it will look like visit the link below:
Farmers Market Guide for 2019
Last year around this time we listed resources for local farmers markets. These markets are a great resource for fresh produce and local goods. See below for a listing of 2019 markets. We hope you get a chance to explore the many available options throughout the city! See the recipes below or click on the Recipe Archive tab for ideas on incorporating summer’s bounty into your meal plan.
Orange, Asparagus and Avocado Salad (Diabetesfoodhub.org)
Summer Fruit Smoothie (Diabetesfoodhub.org)
Black Bean and Corn Salad (Diabetesfoodhub.org)
Did you know you can receive 500 YP4H points by participating in our study? Our study falls under the Healthy Lifestyle Programs in Your Plan for Health. In order to receive the points you must attend 13 of the 16 weekly sessions and 6 of 9 biweekly and monthly sessions. If you missed sessions but made them up, that will count towards your attendance. You can gain additional points by participating in other Healthy Lifestyle programs.
You will need to complete a Healthy Lifestyle Verification Form at the end of your group meeting sessions. We can provide you with this form and you will fill it out and send it in. We will verify your participation and attendance with the Health Plan. You can visit https://yp4h.osu.edu/healthylifestyleprograms for further information.
To learn more about this year’s Incentive Program under Your Plan For Health visit https://yp4h.osu.edu/rewards/faculty-staff/
Fellow Ohioans. We may not have mountains or ocean, but we do have autumn. With crisp air and beautiful changing leaves, our state puts on a show for several spectacular weeks. It is a time of change, as nature begins to slow down and let go, getting ready for the long rest of winter. It is also a great reminder for us to think about our own lives, and consider how we can incorporate rest as the days grow shorter and the season transitions. What things do you currently do to encourage rest in your life? It could be getting plenty of sleep at night, meditating, taking a walk, listening to music, being in nature, reading a good book, taking a hot bath, getting a massage. Rest comes in many forms. Explore some ways that work for you!
Being in nature is a great way to rest the mind and body, whether it’s taking a hike or just basking in the sun. The link below can help you keep up with the foliage changes in Ohio and discover some places to view this beautiful, Ohio autumn. Get out and enjoy!
Nourish yourself with some seasonal recipes! (Courtesy of Cooking Light)
Sweet Potato and White Bean Soup
Autumn Glow Salad
As we soak up these last days of summer, it’s a great time to enhance our wellness goals by connecting with nature and enjoying the beauty of the season. Did you know that OSU has 60 acres of nature waiting to enhance your wellbeing right here on the Columbus campus, and it’s free to visit? Chadwick Arboretum and Learning Gardens is a wonderful place to take time to reconnect with nature, take a walk, or just take a break from the busyness of life. The gardens also house a 12,000 square foot rooftop garden and a labyrinth garden (a path designed to promote contemplative walking which helps quiet the mind and slow the breath). Check out the link below for more information as well as links to a Walking Tour app. Enjoy!
Sometimes, implementing the wellness goals we have for ourselves can be tricky, when we look at how to fit them into a busy schedule, budget, etc. One question that frequently comes up is “how can I make eating healthy work within my budget?” Meal preparation, identifying low cost meals and learning to navigate a grocery store in order to save money are just a few things that can help us eat healthy without breaking the bank.
One good resource to help you: www.choosemyplate.gov/budget . You’ll find great tips on everything from planning your weekly meal and saving more at the store to kitchen timesavers and cooking for your family.
Additionally, from the Academy of Nutrition and Dietetics, a couple more helpful links:
We are fortunate in Columbus to have an excellent, extensive park system, making it possible for so many of us to connect with nature, retreat from our busy lives and get some physical activity in as well! Whether you’d like to reacquaint yourself with our parks or are just learning about them, the link below is a great resource for all the Columbus Metro Parks. Here you can locate the park nearest to you, discover a new one, or learn about upcoming events. Enjoy!
Eating out can be tricky when we are trying to find healthy choices and stay aligned with the wellness goals we have set for ourselves. Luckily, Columbus has quite a few healthy restaurants options, whether we are rushed for time or just treating ourselves to something yummy! While this is not a comprehensive list, the link below will at least help you get started on locating healthy options for yourself and family!
Did you know that you can earn rewards through your Virgin Pulse account that can give you discounts on fitness equipment? Visit the Your Plan for Health website at https://yp4h.osu.edu/
Click on the Visit Rewards link to find out more details. You’ll find out how you can earn PulseCash and what items are available to help you on your health journey!
While still a few weeks away from summer, the beautiful bounty of the season is appearing at Farmers’ Markets around Central Ohio. With quite a collection to choose from, markets operate throughout the week and provide a wonderful way to access fresh, in-season produce and other goods produced locally. You may go looking for a particular item, or find ways to incorporate something you’ve never tried before (“what to do with that Swiss Chard?”). It’s also a great way to get outside, enjoy the warm weather and meet others in your community (plus you get a little walking in too)!
Not sure where the nearest Farmers’ Market is? Check out the link below for a listing of Farmers’ Markets throughout the Central Ohio community. You’ll be sure to find one in your area!
2018 Guide to Farmers Markets in Central Ohio
What to do with all those fresh market veggies! Here are a couple recipes courtesy of Diabetes Forecast
Garden Chicken Kabobs
Sun-Kissed Health Salad