Sometimes, implementing the wellness goals we have for ourselves can be tricky, when we look at how to fit them into a busy schedule, budget, etc. One question that frequently comes up is “how can I make eating healthy work within my budget?” Meal preparation, identifying low cost meals and learning to navigate a grocery store in order to save money are just a few things that can help us eat healthy without breaking the bank.
One good resource to help you: www.choosemyplate.gov/budget . You’ll find great tips on everything from planning your weekly meal and saving more at the store to kitchen timesavers and cooking for your family.
Additionally, from the Academy of Nutrition and Dietetics, a couple more helpful links: