In this episode we define the “R” in “CARES” – rest. While sleep is a very important aspect of rest, the full potential of rest is dynamic and unique to each person. We begin by discussing rest and then you’ll…
In this episode we define the “A” in “CARES” – attitude. A quick definition of attitude is that it is a learned tendency to evaluate our experiences, which often includes evaluations of the people, objects and events in our life….
Is it too soon for a special bonus episode? We don’t think so. In this episode, we’ll try actively practicing self-compassion together with a “Compassion Break” exercise.
It’s our first episode! We’ll make the case for self-compassion, address some common misgivings, talk about the scientific and cultural roots, and dig into what it really means to be kind to ourselves. Assess your own self-compassion with Dr. Kristin…