Episode 3: Rest
In this episode we define the “R” in “CARES” – rest. While sleep is a very important aspect of rest, the full potential of rest is dynamic and unique to each person. We begin by discussing rest and then you’ll…
Episode 2: Attitude
In this episode we define the “A” in “CARES” – attitude. A quick definition of attitude is that it is a learned tendency to evaluate our experiences, which often includes evaluations of the people, objects and events in our life….
A Self-Compassion Break
Is it too soon for a special bonus episode? We don’t think so. In this episode, we’ll try actively practicing self-compassion together with a “Compassion Break” exercise.
AVAILABLE NOW! Episode One: Self-Compassion
It’s our first episode! We’ll make the case for self-compassion, address some common misgivings, talk about the scientific and cultural roots, and dig into what it really means to be kind to ourselves. Assess your own self-compassion with Dr. Kristin…
HRS CARES Podcast Premiering Soon!
Welcome to the HRS CARES podcast! In this series you will be invited to join us as we discuss and reflect on issues of self-compassion, emotionally healthy attitude, seeking opportunities for rest and embracing suffering with self-kindness. The HRS CARES…
