AVAILABLE NOW! Episode One: Self-Compassion
It’s our first episode! We’ll make the case for self-compassion, address some common misgivings, talk about the scientific and cultural roots, and dig into what it really means to be kind to ourselves. Assess your own self-compassion with Dr. Kristin…
HRS CARES Podcast Premiering Soon!
Welcome to the HRS CARES podcast! In this series you will be invited to join us as we discuss and reflect on issues of self-compassion, emotionally healthy attitude, seeking opportunities for rest and embracing suffering with self-kindness. The HRS CARES…
