Fitness, health, and the gym all deal with what you eat. Most of the weight progress is stems off from what you put in your body. Your body needs a certain amount of macronutrients to lose, gain, or maintain weight. Macronutrients include your Fats, Carbs, and Protein. When you count your macros and track them you can efficiently meet your goals for your preferred bodyweight with, of course, exercising as well.
Below is a blog post from a professional supplement company on how to count your macronutrients for different body goals such as gaining or losing weight/muscle and information on what macronutrients are.
https://dioxyme.com/counting-macros-guide/
Below is a video educating people on the pros of counting macros and how it does not have to be a daunting task. She is a certified personal trainer and creates many fitness videos and is also a fitness coach. This video explains the depths and details of what macronutrients are.
Below is a scholarly article explaining child obesity and eating habits in the upcoming generations. This talks about the importance of what we put in our bodies and the long term health risk food can have on us.
Diet, physical activity, weight status, and culture in a sample of children from the developing world
Below is an Ohio State article on how breakfast is an important jump start to your day with the right fats, carbohydrates, and protein added to it to fuel your body for the day.
https://wexnermedical.osu.edu/blog/improve-your-mood-just-eat-breakfast
Below is a news story on macronutrients and the effects of it and if it is important to people. This also goes on about how macronutrients work in your body.